Tag: wellness travel

I’ve seen how the past two months in quarantine affected my little part of the world? And like you, my whole world has shrunk to about 10-square miles. The past two months have had their challenges, and again, like you, every aspect of my life has been impacted. Here are 22 things to consider with a post quarantine world…

Why this Military Spouse Says Wearing a Mask is Patriotic I went to the grocery store today. And I was terrified. How far have I fallen in such a short time frame? I’ve traveled all over the world. A lot of it solo. I’ve swum in the ocean in Thailand,…

This is suppose to be a time of rediscovery, right? It’s day 51 and all the promises I made to use this time at home to better myself is ending up on the pile of past New Years Resolutions. Sure, it came from a place of good intentions. But it turns out that place, like my hair salon, is off-limits. Here is the shortlist of the winners and works in progress Covid-19 Resolutions for 2020 I made on Day 1.

Everyone handles stress differently. Mindfulness helps relationships in a few different ways. I tend to lean on mindful meditation, exercise, and writing– here on my blog and in my journal. And it works for me. Mindfulness is the process of being completely present in every moment. And while meditation is a great way to practice mindfulness, virtually any activity you do can help you become more mindful. Here are nine ways to thrive by being mindful.