WELLNESS ON THE ROAD Mindfulness Habits: 9 Ways to Craft a More Tolerant Lifestyle Posted on October 17, 2019November 16, 2025 Everyone handles stress differently. Mindfulness helps relationships in a few different ways. I tend to lean on mindful meditation, exercise, and writing– here on my blog and in my journal. And it works for me. Mindfulness is the process of being completely present in every moment. And while meditation is a great way to practice mindfulness, virtually any activity you do can help you become more mindful. Here are nine ways to thrive by being mindful. Read more
CULTURE, EVENTS & EXPERIENCES How to Stay Safe While Flying Posted on September 9, 2018November 16, 2025 One of the fastest ways of spreading disease is to buy an airplane ticket. I read a recent study that says you have a 20% chance to avoid getting sick every time you fly. That means 1 in 5 people are starting their trip under the weather. Apparently, the skies aren’t as friendly as we thought. And airport safety includes protecting yourself from an invisible enemy– the common cold? Read more
CULTURE, EVENTS & EXPERIENCES 8 Proven Tips to Relax and Truly Enjoy Your Vacation Stress-Free Posted on September 7, 2018November 16, 2025 Don’t wait, get a massage, manicure or pedicure as soon as you arrive. Any treatment that involves the senses (sight, touch, smell, sound or smell) will help you relax and enjoy your vacation sooner. Here are 8 tips to help you relax and enjoy your vacation every single time. Read more
WELLNESS ON THE ROAD Road Trip: How to Lose Weight While You Travel Posted on July 25, 2018November 15, 2025 You guys know I am in the process of moving. I’m also in the process of a month-long road trip. And I am looking for another job. And oh yeah, I’m trying to lose weight. Any one of the above is a recipe for weight gain. So far, I’ve lost… Read more
WELLNESS ON THE ROAD Marriage Advice from Mom about Military Life Posted on August 10, 2017November 15, 2025 She said, marriage is not easy and that many people aren’t willing to put in the effort it takes to make it work, and that EVENTUALLY, it wouldn’t just be about me and him. It would be about OUR kids, OUR finances, OUR jobs, OUR extended families, OUR expectations and OUR future. And that we needed to make sure that the “OURS” aligned. She said I needed to be sure that this guy was THE GUY. Read more
DESTINATIONS & CITY GUIDES The Best Hiking Trails are in Daegu South Korea Posted on April 15, 2017April 20, 2026 You’ll climb, you’ll pant heavily, sweat, and curse your way through some of the most beautiful scenery, temples, and vistas you’ll ever see. And you’ll find humility on the side. Eighty-year-old men pass you by with their hands behind their backs. But you’ll be rewarded because Daegu, South Korea, has… Read more
CULTURE, EVENTS & EXPERIENCES How to Keep the Romance Alive While Traveling as a Couple Posted on March 5, 2017July 24, 2026 It’s important that you both feel you have a part in the success of the trip, it’s even more important to work within each other’s strengths and comfort levels. I usually ask for input on where to go and take it from there, but your partner may enjoy wading through pages and pages of information, virtual tours or guest reviews. Read more
SLOW TRAVEL & LIVING ABROAD PCS Time – How to Stay Positive: This Too Will Pass Posted on February 16, 2017November 15, 2025 Every PCS is different. It’s way too easy to focus on all the stress, uncertainty, career and relationship challenges we have to overcome to live a life that’s positive and full of gratitude. Growth occurs when we make the effort to see the obstacles for what they really are– life lessons and opportunities to live in real time and not the past or the present. Read more