WELLNESS ON THE ROAD Journey to a Better Lifestyle: Adventures in Wellness Posted on May 8, 2023November 15, 2025 A Better Me– Overcoming Physical Challenges: Injuries, Weight-gain, and Menopause I am a fighter. And I have been battling injuries like a herniated disc and a bone spur, fluctuating weight gain, and menopause for years. It’s been quite the journey. In this post, I’ll share my experiences, the roadblocks I’ve… Read more
WELLNESS ON THE ROAD Bone Spur Surgery in Korea as an American: What You Need to Know Posted on January 27, 2022April 14, 2026 I had foot surgery at Yeungnam University Hospital in Daegu, South Korea. As a foreigner, I navigated language barriers, cultural differences, and hospital routines with help from the International Services team. This post shares what I packed, what surprised me, and how I managed recovery far from home. Read more
MILITARY LIFE & TRAVEL Quarantine with my Soldier in South Korea: What You Need to Know Posted on February 28, 2021November 16, 2025 I had to quarantine once after a week-long trip to New York City. And once again, after our road trip across the country. Neither one equipped me with the necessary mentality to deal with the mandatory 14-day quarantine in South Korea I just experienced. And here’s why. Read more
WELLNESS ON THE ROAD Real Talk: Flying to South Korea in a Pandemic Wasn’t Easy Posted on February 15, 2021November 16, 2025 I can’t believe I’m crying, and the flight to Seoul hasn’t even left the ground yet. I knew this could happen, but I thought it wouldn’t happen until much later. Maybe on our first overseas adventure. It didn’t always happen, but when it does, it makes the journey way less… Read more
WELLNESS ON THE ROAD How I Discovered the Best Workout Spots in Manhattan Kansas Posted on August 31, 2020November 15, 2025 After two years in Manhattan, Kansas, I’ve discovered five places that make staying active both fun and fulfilling. From scenic walking trails and local parks to family-owned gyms, cozy wellness spas, and the vibrant streets of Aggieville, these spots have helped me build routine, wellness, and connection in everyday life. Read more
WELLNESS ON THE ROAD 22 Things to Consider Post Quarantine Posted on May 20, 2020November 16, 2025 I’ve seen how the past two months in quarantine affected my little part of the world? And like you, my whole world has shrunk to about 10-square miles. The past two months have had their challenges, and again, like you, every aspect of my life has been impacted. Here are 22 things to consider with a post quarantine world… Read more
WELLNESS ON THE ROAD Why Mask-Wearing Reflects the Best of American Values Posted on May 18, 2020November 16, 2025 Why this Military Spouse Says Wearing a Mask is Patriotic I went to the grocery store today. And I was terrified. How far have I fallen in such a short time frame? I’ve traveled all over the world. A lot of it solo. I’ve swum in the ocean in Thailand,… Read more
WELLNESS ON THE ROAD My Covid-19 Resolutions for 2020 Posted on May 6, 2020December 12, 2025 This is suppose to be a time of rediscovery, right? It’s day 51 and all the promises I made to use this time at home to better myself is ending up on the pile of past New Years Resolutions. Sure, it came from a place of good intentions. But it turns out that place, like my hair salon, is off-limits. Here is the shortlist of the winners and works in progress Covid-19 Resolutions for 2020 I made on Day 1. Read more