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Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

Tag: health and safety tips

Wellness travel tips help you restore balance on the road. Choose destinations with spas, yoga retreats, or hot springs. Pack with health in mind and make time for rest. Eat nourishing food, stay active, and embrace mindful practices. Wellness travel creates space for renewal, connection, and deeper self-care.

WELLNESS ON THE ROAD Duffelbagspouse Mask Wearing

Why Mask-Wearing Reflects the Best of American Values

Posted on May 18, 2020November 16, 2025 By Stacey A. Peters

Why this Military Spouse Says Wearing a Mask is Patriotic I went to the grocery store today. And I was terrified. How far have I fallen in such a short time frame? I’ve traveled all over the world. A lot of it solo. I’ve swum in the ocean in Thailand,…

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WELLNESS ON THE ROAD My Covid-19 Resolutions for 2020

My Covid-19 Resolutions for 2020

Posted on May 6, 2020December 12, 2025 By Stacey A. Peters

This is suppose to be a time of rediscovery, right? It’s day 51 and all the promises I made to use this time at home to better myself is ending up on the pile of past New Years Resolutions. Sure, it came from a place of good intentions. But it turns out that place, like my hair salon, is off-limits. Here is the shortlist of the winners and works in progress Covid-19 Resolutions for 2020 I made on Day 1.

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WELLNESS ON THE ROAD

Mindfulness Habits: 9 Ways to Craft a More Tolerant Lifestyle

Posted on October 17, 2019November 16, 2025 By Stacey A. Peters

Everyone handles stress differently. Mindfulness helps relationships in a few different ways. I tend to lean on mindful meditation, exercise, and writing– here on my blog and in my journal. And it works for me. Mindfulness is the process of being completely present in every moment. And while meditation is a great way to practice mindfulness, virtually any activity you do can help you become more mindful. Here are nine ways to thrive by being mindful.

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CULTURE, EVENTS & EXPERIENCES How to Stay Safe While Flying

How to Stay Safe While Flying

Posted on September 9, 2018November 16, 2025 By Stacey A. Peters

One of the fastest ways of spreading disease is to buy an airplane ticket. I read a recent study that says you have a 20% chance to avoid getting sick every time you fly. That means 1 in 5 people are starting their trip under the weather.  Apparently, the skies aren’t as friendly as we thought. And airport safety includes protecting yourself from an invisible enemy– the common cold?

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WELLNESS ON THE ROAD Military spouse hike scarf blowing

Road Trip: How to Lose Weight While You Travel

Posted on July 25, 2018November 15, 2025 By Stacey A. Peters

You guys know I am in the process of moving. I’m also in the process of a month-long road trip. And I am looking for another job. And oh yeah, I’m trying to lose weight. Any one of the above is a recipe for weight gain. So far, I’ve lost…

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WELLNESS ON THE ROAD Leslie, Mom, and me 50th Wedding Anniversary

Marriage Advice from Mom about Military Life

Posted on August 10, 2017November 15, 2025 By Stacey A. Peters

She said, marriage is not easy and that many people aren’t willing to put in the effort it takes to make it work, and that EVENTUALLY, it wouldn’t just be about me and him. It would be about OUR kids, OUR finances, OUR jobs, OUR extended families, OUR expectations and OUR future. And that we needed to make sure that the “OURS” aligned. She said I needed to be sure that this guy was THE GUY.

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DESTINATIONS & CITY GUIDES Daegu, Traditional medicine acupuncture

The Best Hiking Trails are in Daegu South Korea

Posted on April 15, 2017September 4, 2026 By Stacey A. Peters

You’ll climb, you’ll pant heavily, sweat, and curse your way through some of the most beautiful scenery, temples, and vistas you’ll ever see. And you’ll find humility on the side. Eighty-year-old men pass you by with their hands behind their backs. But you’ll be rewarded because Daegu, South Korea, has…

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CULTURE, EVENTS & EXPERIENCES Traveling together- Hyang Gallery & Cafe

How to Keep the Romance Alive While Traveling as a Couple

Posted on March 5, 2017July 24, 2026 By Stacey A. Peters

It’s important that you both feel you have a part in the success of the trip, it’s even more important to work within each other’s strengths and comfort levels. I usually ask for input on where to go and take it from there, but your partner may enjoy wading through pages and pages of information, virtual tours or guest reviews.

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SLOW TRAVEL & LIVING ABROAD

PCS Time – How to Stay Positive: This Too Will Pass

Posted on February 16, 2017November 15, 2025 By Stacey A. Peters

Every PCS is different. It’s way too easy to focus on all the stress, uncertainty, career and relationship challenges we have to overcome to live a life that’s positive and full of gratitude. Growth occurs when we make the effort to see the obstacles for what they really are– life lessons and opportunities to live in real time and not the past or the present.

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