WELLNESS ON THE ROAD Why Mask-Wearing Reflects the Best of American Values Posted on May 18, 2020November 16, 2025 Why this Military Spouse Says Wearing a Mask is Patriotic I went to the grocery store today. And I was terrified. How far have I fallen in such a short time frame? I’ve traveled all over the world. A lot of it solo. I’ve swum in the ocean in Thailand,… Read more
WELLNESS ON THE ROAD My Covid-19 Resolutions for 2020 Posted on May 6, 2020December 12, 2025 This is suppose to be a time of rediscovery, right? It’s day 51 and all the promises I made to use this time at home to better myself is ending up on the pile of past New Years Resolutions. Sure, it came from a place of good intentions. But it turns out that place, like my hair salon, is off-limits. Here is the shortlist of the winners and works in progress Covid-19 Resolutions for 2020 I made on Day 1. Read more
WELLNESS ON THE ROAD Mindfulness Habits: 9 Ways to Craft a More Tolerant Lifestyle Posted on October 17, 2019November 16, 2025 Everyone handles stress differently. Mindfulness helps relationships in a few different ways. I tend to lean on mindful meditation, exercise, and writing– here on my blog and in my journal. And it works for me. Mindfulness is the process of being completely present in every moment. And while meditation is a great way to practice mindfulness, virtually any activity you do can help you become more mindful. Here are nine ways to thrive by being mindful. Read more
WELLNESS ON THE ROAD How to Enjoy Yoga and Wine at Bluejacket Crossing Vineyard Posted on September 21, 2018November 16, 2025 Looking for a new way to enjoy a glass of wine. As if you needed one, right? However, Bluejacket Crossing Vineyard & Winery has come up with the solution to a problem I don’t think exists. But it’s still awesome. Nurture mind, body, and soul in the vineyard with a… Read more
CULTURE, EVENTS & EXPERIENCES How to Stay Safe While Flying Posted on September 9, 2018November 16, 2025 One of the fastest ways of spreading disease is to buy an airplane ticket. I read a recent study that says you have a 20% chance to avoid getting sick every time you fly. That means 1 in 5 people are starting their trip under the weather. Apparently, the skies aren’t as friendly as we thought. And airport safety includes protecting yourself from an invisible enemy– the common cold? Read more
CULTURE, EVENTS & EXPERIENCES 8 Proven Tips to Relax and Truly Enjoy Your Vacation Stress-Free Posted on September 7, 2018November 16, 2025 Don’t wait, get a massage, manicure or pedicure as soon as you arrive. Any treatment that involves the senses (sight, touch, smell, sound or smell) will help you relax and enjoy your vacation sooner. Here are 8 tips to help you relax and enjoy your vacation every single time. Read more
WELLNESS ON THE ROAD Road Trip: How to Lose Weight While You Travel Posted on July 25, 2018November 15, 2025 You guys know I am in the process of moving. I’m also in the process of a month-long road trip. And I am looking for another job. And oh yeah, I’m trying to lose weight. Any one of the above is a recipe for weight gain. So far, I’ve lost… Read more
WELLNESS ON THE ROAD Marriage Advice from Mom about Military Life Posted on August 10, 2017November 15, 2025 She said, marriage is not easy and that many people aren’t willing to put in the effort it takes to make it work, and that EVENTUALLY, it wouldn’t just be about me and him. It would be about OUR kids, OUR finances, OUR jobs, OUR extended families, OUR expectations and OUR future. And that we needed to make sure that the “OURS” aligned. She said I needed to be sure that this guy was THE GUY. Read more