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Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

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Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

Tag: health and safety tips

Wellness travel tips help you restore balance on the road. Choose destinations with spas, yoga retreats, or hot springs. Pack with health in mind and make time for rest. Eat nourishing food, stay active, and embrace mindful practices. Wellness travel creates space for renewal, connection, and deeper self-care.

WELLNESS ON THE ROAD

How to Make 2024 More Meaningful: What I’m Unlearning to Live Freely

Posted on December 20, 2023November 15, 2025 By Stacey A. Peters

This is my first blog post about the upcoming new year. I want to write something other than a New Years Resolution. I want to challenge norms, embrace mindful choices, and hold myself accountable for a life abundant in experiences and authenticity. Brace yourself to navigate a narrative that transcends the ordinary, fostering a more intentional, purposeful, and interconnected way of living. Join the exploration as we uncover the keys to unlocking a meaningful and fulfilling existence in the year ahead, finding purpose and unlearning things that aren’t going to bring me joy, love, or income in 2024

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WELLNESS ON THE ROAD Fah Lanna Spa Old Town Chiang Mai

Affordable Luxury: Why Fah Lanna Spa Is Worth a Visit

Posted on September 30, 2023August 6, 2026 By Stacey A. Peters

Fah Lanna Spa is an authentic Thai bliss to discover the perfect sanctuary for relaxation amidst the historic charm of Chiang Mai’s Old Town.

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WELLNESS ON THE ROAD Military-spouse-Catholic-Hospital-room

What Happened During My Cataract Surgery at Daegu Catholic Hospital

Posted on August 21, 2023January 4, 2026 By Stacey A. Peters

I am finally getting cataract surgery in Daegu in a few days, and I couldn’t be more excited. This surgery has been a long time coming. My eyesight has been problematic for quite a while. While I can see, it’s not clear; I’m peering through the fog, and bright light, incredibly white light, is almost unbearable. Over the years, I’ve had to update my eyeglasses prescription twice annually. I’ve also experimented with contact lenses.

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WELLNESS ON THE ROAD flying yoga

My Flying Yoga Experience: Painful But Totally Worth It

Posted on May 11, 2023December 26, 2025 By Stacey A. Peters

Aerial yoga, a fusion of traditional yoga and fabric hammock, offers unique health benefits for physical and mental well-being. My first class tested both my comfort and pride, but I’m intrigued.

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WELLNESS ON THE ROAD Military spouse hike scarf blowing

Journey to a Better Lifestyle: Adventures in Wellness

Posted on May 8, 2023November 15, 2025 By Stacey A. Peters

A Better Me– Overcoming Physical Challenges: Injuries, Weight-gain, and Menopause I am a fighter. And I have been battling injuries like a herniated disc and a bone spur, fluctuating weight gain, and menopause for years. It’s been quite the journey. In this post, I’ll share my experiences, the roadblocks I’ve…

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WELLNESS ON THE ROAD Me-in-Yeungnam-hospital-gown-01-519x778

Bone Spur Surgery in Korea as an American: What You Need to Know

Posted on January 27, 2022April 14, 2026 By Stacey A. Peters

I had foot surgery at Yeungnam University Hospital in Daegu, South Korea. As a foreigner, I navigated language barriers, cultural differences, and hospital routines with help from the International Services team. This post shares what I packed, what surprised me, and how I managed recovery far from home.

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MILITARY LIFE & TRAVEL What you Need to Know— Quarantine with my Soldier in South Korea

Quarantine with my Soldier in South Korea: What You Need to Know

Posted on February 28, 2021November 16, 2025 By Stacey A. Peters

I had to quarantine once after a week-long trip to New York City. And once again, after our road trip across the country. Neither one equipped me with the necessary mentality to deal with the mandatory 14-day quarantine in South Korea I just experienced. And here’s why.

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WELLNESS ON THE ROAD Running and working out everyday

How I Discovered the Best Workout Spots in Manhattan Kansas

Posted on August 31, 2020November 15, 2025 By Stacey A. Peters

After two years in Manhattan, Kansas, I’ve discovered five places that make staying active both fun and fulfilling. From scenic walking trails and local parks to family-owned gyms, cozy wellness spas, and the vibrant streets of Aggieville, these spots have helped me build routine, wellness, and connection in everyday life.

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WELLNESS ON THE ROAD Duffelbagspouse Mask Wearing

22 Things to Consider Post Quarantine

Posted on May 20, 2020November 16, 2025 By Stacey A. Peters

I’ve seen how the past two months in quarantine affected my little part of the world? And like you, my whole world has shrunk to about 10-square miles. The past two months have had their challenges, and again, like you, every aspect of my life has been impacted. Here are 22 things to consider with a post quarantine world…

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