I bet you’ve experienced this too. When you travel, it’s not just about seeing new places. You often meet kind strangers who make your journey special. Every step into the unknown helps you understand and connect with others, no matter where they’re from. These kind moments, like sharing a meal, getting help, or a kind word, make my trips warm and memorable. Let me tell you about six times when kindness from others made my travels brighter and showed me it’s the people we meet, not just the places we go, that truly make our adventures unforgettable.
LIFESTYLE
Get practical tips from DuffelBagSpouse Travel for maintaining a healthy lifestyle as a military spouse on the go. As an Army Wife and Air Force & Navy Mom, she offers straightforward advice on eating right, exercising regularly, and keeping a positive mindset. Her blog provides insights on balancing home and family life, engaging in self-care, and nurturing relationships. Learn about her favorite hiking trails, beauty routines, and spa experiences. It’s all about making your well-being a priority and thriving through the ups and downs of frequent moves.
I recently leaped from my comfort zone by participating in my first podcast guest appearance. This was a new challenge for me, as someone who typically finds solace behind the camera rather than in front of it. Despite my initial reservations, the experience turned out to be surprisingly enjoyable. It has ignited an interest in exploring more opportunities like this, perhaps even venturing into creating more content for my own YouTube channel. If I do, I’ve identified some areas of my personal appearance, performance, setup that I need to improve before my next podcast appearance.
Military separations aren’t just about miles, but lost time and shared memories. Running the Paris Marathon was a chance to catch up on both. These times apart are challenging. They mean missing holidays, precious moments, and chances to grow together. To reconnect, we find shared goals. Running the Paris Marathon together was our way to catch up and grow closer. But it actually accomplished much, much more.
Italian cuisine holds a special place in my heart, especially for its rich flavors, vibrant history, and the comfort it brings to any dining table. Among the vast array of Italian snacks, arancini have always been my favorite. These crispy, golden rice balls filled with savory meat sauce are a testament to Italy’s culinary ingenuity.
ChatGPT is a handy AI (artificial technology) tool that has changed the way I approach content creation, helping me come up with topics faster and improve my articles. It’s great at handling repetitive tasks, too. And although it can not replace my unique voice yet. It’s a big help in generating ideas, automating tasks, and freeing me up to do what I love to do– write and take pictures. In this post, I’ll share how I use ChatGPT to boost my productivity– enabling me to accomplish more in less time. But many of these tips can be used by anyone looking to make traveling a little easier too.
I recently attended a party with a couple of ladies, and we engaged in conversation about various topics. When they learned that my spouse and I had been married for almost 30 years, they eagerly sought advice. “Tell us the secrets, they begged”. However, their enthusiasm quickly transformed into a total rebuke of the advice I shared. I’ve replayed that conversation several times, and I’m perplexed.
Amid escalating U.S. political turmoil, I find myself contemplating options as the situation worsens. I’m not alone in considering relocation abroad to escape looming authoritarianism. While some may label me a fatalist, the thought of moving if democracy fails in America has crossed my mind.
Discover the Art of self-care and K-beauty Secrets. I’m currently at a high-end clinic in Daegu, South Korea, about to experience something different – ten different spa treatments and self-pampering procedures over the next few hours, including an IV drip. …
Letting go changes how I approach travel, like embracing slow travel—it’s about dropping the need to control everything and going with the flow. I resist the urge to plan every little detail and let spontaneity guide me. This makes my travels more exciting and shows me how I handle challenging situations and things I can’t control.
Asia’s allure is irresistible, drawing in travelers like you and me with its breathtaking landscapes, cultural wonders, and budget-friendly prices. The huge continent, with its ancient beauty and captivating folklore, sets the stage for truly transformative travel experiences. Exploring its diverse landscapes and rich cultural heritage can bring about journeys that genuinely change the way you see things.
Unlike most travel bloggers, I am beginning to plan where to travel in the new year. I can’t move forward without looking back and reflecting on what I learned from my travels in 2023.
I stopped going to zoos and aquariums a while ago because I’ve become uneasy about keeping animals in such places. Recently, I came across the story of Bella, a Beluga whale, and it strengthened my belief that we need to reconsider how we treat animals in captivity.
I miss living by the ocean and the mountains. I miss being able to go hiking and hear monks chat echo across Palgongsan. I miss feeling anxious, excited, unsure, and overwhelmed– all at the same time. And I definitely miss being able to shop for fresh fruit and vegetables at a corner market in either direction. It doesn’t take long for reverse culture shock to be a genuine hurdle for settling back into life at home. American Reverse Culture Shock is a phenomenon that goes beyond the anticipated cultural adjustments of moving abroad and reintegrating back into life in the USA.
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7 Must-See Attractions for First-Time Visitors Salt Lake City, nestled in a stunning mountain-ringed valley in Utah, offers a captivating blend of historic landmarks, natural beauty, and vibrant cultural scenes. Must-see Salt Lake City attractions include the iconic Temple Square, the expansive Great Salt Lake, and many more, each telling a part of the story that makes this dynamic city uniquely captivating....
https://duffelbagspouse.com/must-see-salt-lake-city/
7 Must-See Attractions for First-Time Visitors Salt Lake City, nestled in a stunning mountain-ringed valley in Utah, offers a captivating blend of historic landmarks, natural beauty, and vibrant cultural scenes. Must-see Salt Lake City attractions include the iconic Temple Square, the expansive Great Salt Lake, and many more, each telling a part of the story that makes this dynamic city uniquely captivating....
https://duffelbagspouse.com/must-see-salt-lake-city/
During my recent trip to Gwangju, I was really excited to explore the local cafe scene. Korea is famous for its unique cafes with cool themes and eye-catching designs. I had a great time checking them out and want to tell you about three of my favorites in this blog post: Plan B Cafe, Lounge OIC and Cafe, and Lieful Cafe in Gwangju.
https://duffelbagspouse.com/cafe-hopping-in-gwangju/
During my recent trip to Gwangju, I was really excited to explore the local cafe scene. Korea is famous for its unique cafes with cool themes and eye-catching designs. I had a great time checking them out and want to tell you about three of my favorites in this blog post: Plan B Cafe, Lounge OIC and Cafe, and Lieful Cafe in Gwangju.
https://duffelbagspouse.com/cafe-hopping-in-gwangju/
Salt Lake City, Utah, a city surrounded by majestic natural beauty, recently surprised me with its vibrant spirit and stunning landscapes. My visit was part of a special event—the Women in Travel Summit, and the trip to the Salt Flats was sponsored by the Visit Utah Tourism Board. This event brought together a dynamic group of women bloggers, offering us a chance to connect and share experiences. After leaving our hotel at 4:30 AM for the 90-minute journey, our group was thrilled to explore one of Utah`s many treasures, the mesmerizing Salt Flats....
https://duffelbagspouse.com/utahs-salt-flats/
Salt Lake City, Utah, a city surrounded by majestic natural beauty, recently surprised me with its vibrant spirit and stunning landscapes. My visit was part of a special event—the Women in Travel Summit, and the trip to the Salt Flats was sponsored by the Visit Utah Tourism Board. This event brought together a dynamic group of women bloggers, offering us a chance to connect and share experiences. After leaving our hotel at 4:30 AM for the 90-minute journey, our group was thrilled to explore one of Utah`s many treasures, the mesmerizing Salt Flats....
https://duffelbagspouse.com/utahs-salt-flats/
I wasn`t sure what to expect on my first trip to Salt Lake City, Utah, but it turned out to be quite a pleasant surprise. I recently got to visit the High West Distillery with a group of energetic women bloggers. This fun tour was part of our schedule at the Women in Travel Summit, which took place in Salt Lake City with help from the Visit Utah Tourism Board. It was a great chance to connect and enjoy a new experience together....
https://duffelbagspouse.com/a-spirited-day-at-high-west-distillery-with-visit-utah/
I wasn`t sure what to expect on my first trip to Salt Lake City, Utah, but it turned out to be quite a pleasant surprise. I recently got to visit the High West Distillery with a group of energetic women bloggers. This fun tour was part of our schedule at the Women in Travel Summit, which took place in Salt Lake City with help from the Visit Utah Tourism Board. It was a great chance to connect and enjoy a new experience together....
https://duffelbagspouse.com/a-spirited-day-at-high-west-distillery-with-visit-utah/
Our hike from Monterosso to Vernazza promised an adventure, yet it was tougher than any of us anticipated. A little research would have chave been nice, but we skipped that. We overlooked the weather forecast, adding another layer of unpredictability to our journey. "What could possibly go wrong?" You`ll have read my latest blog post to find out how a simple trek along a mountain ridge linking five quaint fishing villages turned into an unforgettable experience. The Cinque Terre, with its rugged beauty along Italy`s Riviera, etched a lasting memory in our hearts, filled with lessons, laughter, and the sheer unpredictability of travel....
https://duffelbagspouse.com/hiking-cinque-terra/
Our hike from Monterosso to Vernazza promised an adventure, yet it was tougher than any of us anticipated. A little research would have chave been nice, but we skipped that. We overlooked the weather forecast, adding another layer of unpredictability to our journey. "What could possibly go wrong?" You`ll have read my latest blog post to find out how a simple trek along a mountain ridge linking five quaint fishing villages turned into an unforgettable experience. The Cinque Terre, with its rugged beauty along Italy`s Riviera, etched a lasting memory in our hearts, filled with lessons, laughter, and the sheer unpredictability of travel....
https://duffelbagspouse.com/hiking-cinque-terra/
At the edge of the world, where the salt flats of Utah roll out like nature`s own movie screen, each step crackles with the magic of an untold story. Picture yourself in this vast, silent auditorium. All I needed was a little buttered popcorn to complete the scene.
#witssummit #Wits #witstravelcreator #travelblogger @visitutah #saltflatsutah @sheswanderful #witsnewyork #witscreator
At the edge of the world, where the salt flats of Utah roll out like nature`s own movie screen, each step crackles with the magic of an untold story. Picture yourself in this vast, silent auditorium. All I needed was a little buttered popcorn to complete the scene.
#witssummit #Wits #witstravelcreator #travelblogger @visitutah #saltflatsutah @sheswanderful #witsnewyork #witscreator
Out here by myself on the salt flats in Utah, with the sky turning orange and pink at sunset, I love making the water splash and seeing the clouds at my feet. It`s pretty amazing. It gets me thinking about where I`m headed as a content creator – there`s a lot of room to grow, but the exact way forward isn`t totally clear yet. #saltflatselfie
#bonnevillesaltflats
#SunsetMusings
#PathForward
#ContentCreationJourney
#TravelBloggerLife
#ExploringNewDirections
#NatureInspires
#VisitUtah
#WITSUtah
#WITSContentCreator
Out here by myself on the salt flats in Utah, with the sky turning orange and pink at sunset, I love making the water splash and seeing the clouds at my feet. It`s pretty amazing. It gets me thinking about where I`m headed as a content creator – there`s a lot of room to grow, but the exact way forward isn`t totally clear yet. #saltflatselfie
#bonnevillesaltflats
#SunsetMusings
#PathForward
#ContentCreationJourney
#TravelBloggerLife
#ExploringNewDirections
#NatureInspires
#VisitUtah
#WITSUtah
#WITSContentCreator
Snowbirds IRL at #WITSUtah and #empirecanyonlodge #visitutah @shegoeswithpurpose
I`m getting my bum warmed on a heated bench in Park City, Utah. #WITSUtah #visitutah #WITS #witssummit #nonamesaloon
I`m getting my bum warmed on a heated bench in Park City, Utah. #WITSUtah #visitutah #WITS #witssummit #nonamesaloon
In an era of fast-paced travel, Italy invites you to slow down and savor life`s pleasures through the art of slow travel. This blog encourages you to unwind in the Italian countryside, where time seems to stand still among the olive groves and vineyards. We`ll introduce you to agriturismos where you can participate in the local harvest, quaint towns perfect for leisurely exploration, and the Italian concept of "la dolce far niente" - the sweetness of doing nothing. Discover how to truly immerse yourself in the Italian lifestyle, making every moment count....
https://duffelbagspouse.com/embracing-slow-travel-in-italy/
In an era of fast-paced travel, Italy invites you to slow down and savor life`s pleasures through the art of slow travel. This blog encourages you to unwind in the Italian countryside, where time seems to stand still among the olive groves and vineyards. We`ll introduce you to agriturismos where you can participate in the local harvest, quaint towns perfect for leisurely exploration, and the Italian concept of "la dolce far niente" - the sweetness of doing nothing. Discover how to truly immerse yourself in the Italian lifestyle, making every moment count....
https://duffelbagspouse.com/embracing-slow-travel-in-italy/
Taking in the electrifying energy at Eccles Theater in Salt Lake City, I find myself wrapped in a world of color and creativity. This mural, a vivid backdrop, echoes my love for the arts. Here I am, with a smile that says it all — life is beautiful and full of surprises. #SaltLakeCityAdventures #TheaterLife #MuralMagic #JoyfulJourneys #visitutah #WITSUtah @sheswanderful
Taking in the electrifying energy at Eccles Theater in Salt Lake City, I find myself wrapped in a world of color and creativity. This mural, a vivid backdrop, echoes my love for the arts. Here I am, with a smile that says it all — life is beautiful and full of surprises. #SaltLakeCityAdventures #TheaterLife #MuralMagic #JoyfulJourneys #visitutah #WITSUtah @sheswanderful
Had the most amazing moment meeting the brilliant designer behind my go-to travel scarf! 🌟 In Salt Lake City, where inspiration meets mountain air, I discovered the story behind the secret pocket that keeps my essentials safe on every adventure. Thank you, Waypoint Goods, for merging style with savvy travel needs! ✈️🧣#WITS #Waypoint_Goods #SecretPocket #saltlakecity #visitutah #WITSUtah @sheswanderful
Had the most amazing moment meeting the brilliant designer behind my go-to travel scarf! 🌟 In Salt Lake City, where inspiration meets mountain air, I discovered the story behind the secret pocket that keeps my essentials safe on every adventure. Thank you, Waypoint Goods, for merging style with savvy travel needs! ✈️🧣#WITS #Waypoint_Goods #SecretPocket #saltlakecity #visitutah #WITSUtah @sheswanderful
Can`t beat a secret tour to a secret mural by the artist at #Wits in Salt Lake City, UTAH. #blocks #murals #visitutah #WITSUtah @sheswanderful
Can`t beat a secret tour to a secret mural by the artist at #Wits in Salt Lake City, UTAH. #blocks #murals #visitutah #WITSUtah @sheswanderful
Strolling through the sun-kissed alleys of Malaga, Spain, I`m wrapped in the warmth of a spring afternoon. Olive green shutters and ornate balconies tell stories above, as cobblestones whisper tales of yesteryear below.
#Wanderlust #TravelTales #CityExploration #HistoryAlive #SpringVoyage #CobblestoneChronicles
Strolling through the sun-kissed alleys of Malaga, Spain, I`m wrapped in the warmth of a spring afternoon. Olive green shutters and ornate balconies tell stories above, as cobblestones whisper tales of yesteryear below.
#Wanderlust #TravelTales #CityExploration #HistoryAlive #SpringVoyage #CobblestoneChronicles
Hanging out in San Gimignano with new friends
Driving along the Amalfi Ciat from Sorrento to Amalfi ITALY.
At Crazy Pizza in Rome zitaly for my birthday with our daughter Ashley.
Tycoga Winery & Distillery says it all with its name. While they have a line of spirits, were just driven 30 minutes to taste their award-winning winning and grab a bite to eat. Unfortunately, we weren`t alone-- it was a gang of people inside and out. We were called over to the bar by the winery`s manager to start our tour around this region of Iowa....
https://duffelbagspouse.com/inside-iowas-award-winning-tycoga-winery-distillery/
Tycoga Winery & Distillery says it all with its name. While they have a line of spirits, were just driven 30 minutes to taste their award-winning winning and grab a bite to eat. Unfortunately, we weren`t alone-- it was a gang of people inside and out. We were called over to the bar by the winery`s manager to start our tour around this region of Iowa....
https://duffelbagspouse.com/inside-iowas-award-winning-tycoga-winery-distillery/
Italy is home to countless historic towns and villages that have preserved their medieval charm through the centuries. This blog invites readers to step back in time and explore Italy`s lesser-known historic havens. From the fortified walls of San Gimignano to the ancient pathways of Matera, we`ll guide you through destinations where history is alive and well-preserved....
https://duffelbagspouse.com/discovering-san-gimignano-matera-and-lucca/
Italy is home to countless historic towns and villages that have preserved their medieval charm through the centuries. This blog invites readers to step back in time and explore Italy`s lesser-known historic havens. From the fortified walls of San Gimignano to the ancient pathways of Matera, we`ll guide you through destinations where history is alive and well-preserved....
https://duffelbagspouse.com/discovering-san-gimignano-matera-and-lucca/
I`m taking you along on my adventure through Tuscany, a place famous for its picture-perfect landscapes and deep history. But there`s a twist – we`re going eco-friendly. We`ll also see why their food and wine just taste different (in a good way!) and learn why picking organic and local stuff isn`t just a trend—it`s a choice that`s better for us and the planet. Spending the day at Il Vecchio Maneggio is more than just eating and drinking; it`s about making decisions that help keep our earth healthy....
https://duffelbagspouse.com/organic-wine-il-vecchio-maneggio/
I`m taking you along on my adventure through Tuscany, a place famous for its picture-perfect landscapes and deep history. But there`s a twist – we`re going eco-friendly. We`ll also see why their food and wine just taste different (in a good way!) and learn why picking organic and local stuff isn`t just a trend—it`s a choice that`s better for us and the planet. Spending the day at Il Vecchio Maneggio is more than just eating and drinking; it`s about making decisions that help keep our earth healthy....
https://duffelbagspouse.com/organic-wine-il-vecchio-maneggio/