Discover the Art of self-care and K-beauty Secrets. I’m currently at a high-end clinic in Daegu, South Korea, about to experience something different – ten different spa treatments and self-pampering procedures over the next few hours, including an IV drip. But not for medical reasons. It’s a trendy self-care treatment…
Tag: wellness travel
Wellness travel tips help you restore balance on the road. Choose destinations with spas, yoga retreats, or hot springs. Pack with health in mind and make time for rest. Eat nourishing food, stay active, and embrace mindful practices. Wellness travel creates space for renewal, connection, and deeper self-care.
WELLNESS ON THE ROAD
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How to Travel with Less Stress: Letting Go of Expectations
Letting go changes how I approach travel, like embracing slow travel—it’s about dropping the need to control everything and going with the flow. I resist the urge to plan every little detail and let spontaneity guide me. This makes my travels more exciting and shows me how I handle challenging situations and things I can’t control.
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How to Make 2024 More Meaningful: What I’m Unlearning to Live Freely
This is my first blog post about the upcoming new year. I want to write something other than a New Years Resolution. I want to challenge norms, embrace mindful choices, and hold myself accountable for a life abundant in experiences and authenticity. Brace yourself to navigate a narrative that transcends the ordinary, fostering a more intentional, purposeful, and interconnected way of living. Join the exploration as we uncover the keys to unlocking a meaningful and fulfilling existence in the year ahead, finding purpose and unlearning things that aren’t going to bring me joy, love, or income in 2024
WELLNESS ON THE ROAD
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Affordable Luxury: Why Fah Lanna Spa Is Worth a Visit
Fah Lanna Spa is an authentic Thai bliss to discover the perfect sanctuary for relaxation amidst the historic charm of Chiang Mai’s Old Town.
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What Happened During My Cataract Surgery at Daegu Catholic Hospital
I am finally getting cataract surgery in Daegu in a few days, and I couldn’t be more excited. This surgery has been a long time coming. My eyesight has been problematic for quite a while. While I can see, it’s not clear; I’m peering through the fog, and bright light, incredibly white light, is almost unbearable. Over the years, I’ve had to update my eyeglasses prescription twice annually. I’ve also experimented with contact lenses.
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My Flying Yoga Experience: Painful But Totally Worth It
Aerial yoga, a fusion of traditional yoga and fabric hammock, offers unique health benefits for physical and mental well-being. My first class tested both my comfort and pride, but I’m intrigued.
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Journey to a Better Lifestyle: Adventures in Wellness
A Better Me– Overcoming Physical Challenges: Injuries, Weight-gain, and Menopause I am a fighter. And I have been battling injuries like a herniated disc and a bone spur, fluctuating weight gain, and menopause for years. It’s been quite the journey. In this post, I’ll share my experiences, the roadblocks I’ve…
WELLNESS ON THE ROAD
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Surgery in Korea as an American: What You Need to Know
I had foot surgery at Yeungnam University Hospital in Daegu, South Korea. As a foreigner, I navigated language barriers, cultural differences, and hospital routines with help from the International Services team. This post shares what I packed, what surprised me, and how I managed recovery far from home.