Everyone handles stress differently. Mindfulness helps relationships in a few different ways. I tend to lean on mindful meditation, exercise, and writing– here on my blog and in my journal. And it works for me. Mindfulness is the process of being completely present in every moment. And while meditation is a great way to practice mindfulness, virtually any activity you do can help you become more mindful. Here are nine ways to thrive by being mindful.
Tag: wellness travel
Wellness travel tips help you restore balance on the road. Choose destinations with spas, yoga retreats, or hot springs. Pack with health in mind and make time for rest. Eat nourishing food, stay active, and embrace mindful practices. Wellness travel creates space for renewal, connection, and deeper self-care.
WELLNESS ON THE ROAD
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How to Enjoy Yoga and Wine at Bluejacket Crossing Vineyard
Looking for a new way to enjoy a glass of wine. As if you needed one, right? However, Bluejacket Crossing Vineyard & Winery has come up with the solution to a problem I don’t think exists. But it’s still awesome. Nurture mind, body, and soul in the vineyard with a…
TRAVEL EXPERIENCES
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How to Stay Safe While Flying
One of the fastest ways of spreading disease is to buy an airplane ticket. I read a recent study that says you have a 20% chance to avoid getting sick every time you fly. That means 1 in 5 people are starting their trip under the weather. Apparently, the skies aren’t as friendly as we thought. And airport safety includes protecting yourself from an invisible enemy– the common cold?
TRAVEL EXPERIENCES
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8 Proven Tips to Relax and Truly Enjoy Your Vacation Stress-Free
Don’t wait, get a massage, manicure or pedicure as soon as you arrive. Any treatment that involves the senses (sight, touch, smell, sound or smell) will help you relax and enjoy your vacation sooner. Here are 8 tips to help you relax and enjoy your vacation every single time.
WELLNESS ON THE ROAD
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Road Trip: How to Lose Weight While You Travel
You guys know I am in the process of moving. I’m also in the process of a month-long road trip. And I am looking for another job. And oh yeah, I’m trying to lose weight. Any one of the above is a recipe for weight gain. So far, I’ve lost…
WELLNESS ON THE ROAD
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Marriage Advice from Mom about Military Life
She said, marriage is not easy and that many people aren’t willing to put in the effort it takes to make it work, and that EVENTUALLY, it wouldn’t just be about me and him. It would be about OUR kids, OUR finances, OUR jobs, OUR extended families, OUR expectations and OUR future. And that we needed to make sure that the “OURS” aligned. She said I needed to be sure that this guy was THE GUY.
TRAVEL EXPERIENCES
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How to Keep the Romance Alive While Traveling as a Couple
It’s important that you both feel you have a part in the success of the trip, it’s even more important to work within each other’s strengths and comfort levels. I usually ask for input on where to go and take it from there, but your partner may enjoy wading through pages and pages of information, virtual tours or guest reviews.
SLOW TRAVEL & LIVING ABROAD
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PCS Time – How to Stay Positive: This Too Will Pass
Every PCS is different. It’s way too easy to focus on all the stress, uncertainty, career and relationship challenges we have to overcome to live a life that’s positive and full of gratitude. Growth occurs when we make the effort to see the obstacles for what they really are– life lessons and opportunities to live in real time and not the past or the present.