I’ve seen how the past two months in quarantine affected my little part of the world? And like you, my whole world has shrunk to about 10-square miles. The past two months have had their challenges, and again, like you, every aspect of my life has been impacted. Here are 22 things to consider with a post quarantine world…
Category: LIFESTYLE
Get practical tips from DuffelBagSpouse Travel for maintaining a healthy lifestyle as a military spouse on the go. As an Army Wife and Air Force & Navy Mom, she offers straightforward advice on eating right, exercising regularly, and keeping a positive mindset. Her blog provides insights on balancing home and family life, engaging in self-care, and nurturing relationships. Learn about her favorite hiking trails, beauty routines, and spa experiences. It’s all about making your well-being a priority and thriving through the ups and downs of frequent moves.
LIFESTYLE
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Why Mask-Wearing Reflects the Best of American Values
Why this Military Spouse Says Wearing a Mask is Patriotic I went to the grocery store today. And I was terrified. How far have I fallen in such a short time frame? I’ve traveled all over the world. A lot of it solo. I’ve swum in the ocean in Thailand,…
LIFESTYLE
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It’s not About Perfection— The Intention is Important
The intention is Important. That’s why I woke up this morning at 5 am. This woman named Lynn Goldberg from the Breethe Meditation app broke into my sleep. I sat up in bed, groggily contemplating my blessings. Then with intent, I walked to the meditation space in my smaller spare…
LIFESTYLE
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My Covid-19 Resolutions for 2020
This is suppose to be a time of rediscovery, right? It’s day 51 and all the promises I made to use this time at home to better myself is ending up on the pile of past New Years Resolutions. Sure, it came from a place of good intentions. But it turns out that place, like my hair salon, is off-limits. Here is the shortlist of the winners and works in progress Covid-19 Resolutions for 2020 I made on Day 1.
LIFESTYLE
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A Military Spouse’s Honest Reasons to Hate American Politics
The administration introduces legislation via twitter. Lies and innuendo have replaced truth and facts. We actually have something akin to a state news channel. Politicians have become hyper-partisan. Money rules and patriotism is a cliche used to stoke division. Honestly, I prefer living in South Korea. Or anywhere else– during election season. Here are just 13 of the reasons I hate American politics.
LIFESTYLE
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Sometimes I like Being a Tourist Too
As a new traveler, I made sure to visit the touristy places—places that most people visit, take a selfie and move on. The more I traveled, the more I tried to avoid the crowds and try to find my own path. But lately, I’ve realized that sometimes I like being a tourist too.
LIFESTYLE
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What is the Slow Food Movement? And Why You Should Want it!
My grandma Mabel baked bread from scratch every Sunday morning. I can still smell the warm, doughy goodness decades later. I was just a kid, but I knew I was witnessing something special. And now that amazing recipe is lost to us forever, because no one wrote it down. Slow food came out of this desire to embrace the local food traditions of grandmas all around the world.
LIFESTYLE
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Mindfulness Habits: 9 Ways to Craft a More Tolerant Lifestyle
Everyone handles stress differently. Mindfulness helps relationships in a few different ways. I tend to lean on mindful meditation, exercise, and writing– here on my blog and in my journal. And it works for me. Mindfulness is the process of being completely present in every moment. And while meditation is a great way to practice mindfulness, virtually any activity you do can help you become more mindful. Here are nine ways to thrive by being mindful.