Being A Black Military Spouse in America As a black military spouse and mother, I’ve traveled to approximately 60 countries. Many of them alone. But most of them have two black boys in tow. People often ask me what it’s like traveling while black to all those places— some of…
Category: WELLNESS ON THE ROAD
Get practical tips from DuffelBagSpouse Travel for maintaining a healthy lifestyle as a military spouse on the go. As an Army Wife and Air Force & Navy Mom, she offers straightforward advice on eating right, exercising regularly, and keeping a positive mindset. Her blog provides insights on balancing home and family life, engaging in self-care, and nurturing relationships. Learn about her favorite hiking trails, beauty routines, and spa experiences. It’s all about making your well-being a priority and thriving through the ups and downs of frequent moves.
WELLNESS ON THE ROAD
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Portable Employment for Military Spouses All Over the World
Military Spouses Find Employment Worldwide Finding portable employment is a common challenge for all military spouses. I am a 50-something black military spouse with a Political Science degree who moves every 2-3 years. Hence, it’s not unusual for spouses to continually remake themselves and their resumes. Deployments, PCS moves, overseas and…
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Working Remotely in the Quad Cities: A Military Spouse’s Perspective
I recently moved to the Quad Cities, four cities that straddle the Mississippi River. As a military spouse, I am grateful that working remotely is more accessible to me. I am currently working from home due to COVID-19. However, we just received orders to move back to South Korea, so…
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How to Embrace Slow Travel: 4 Tips for Military Families
If your crazy-busy lifestyle has you dreaming of escaping for a simple, relaxing getaway, it might be a great time to embrace slow travel. Add “slow” to service, mail, witted, or to act, and you get something undesirable. Slow travel emphasizes quality over quantity and incorporates wellness, cultural and environmental…
WELLNESS ON THE ROAD
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How to Navigate Conspiracies in Social Media
Is it me, or are there more conspiracy theories? They are so abundant on social media. People difficulty distinguishing between what is fact and what is opinion. People I consider reasonable, intelligent, or reasonably intelligent share theories once only spoken in the shadows or the fringes. I am not the…
WELLNESS ON THE ROAD
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22 Things to Consider Post Quarantine
I’ve seen how the past two months in quarantine affected my little part of the world? And like you, my whole world has shrunk to about 10-square miles. The past two months have had their challenges, and again, like you, every aspect of my life has been impacted. Here are 22 things to consider with a post quarantine world…
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Why Mask-Wearing Reflects the Best of American Values
Why this Military Spouse Says Wearing a Mask is Patriotic I went to the grocery store today. And I was terrified. How far have I fallen in such a short time frame? I’ve traveled all over the world. A lot of it solo. I’ve swum in the ocean in Thailand,…
WELLNESS ON THE ROAD
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It’s not About Perfection— The Intention is Important
The intention is Important. That’s why I woke up this morning at 5 am. This woman named Lynn Goldberg from the Breethe Meditation app broke into my sleep. I sat up in bed, groggily contemplating my blessings. Then with intent, I walked to the meditation space in my smaller spare…