A few days ago I had a passing conversation that bothered me. Someone posted “a problem” in a Facebook group. She said that after making her profile public, she was getting a lot of friend requests from the Middle East. And now she was concerned for her family’s safety. I…
Category: LIFESTYLE
Get practical tips from DuffelBagSpouse Travel for maintaining a healthy lifestyle as a military spouse on the go. As an Army Wife and Air Force & Navy Mom, she offers straightforward advice on eating right, exercising regularly, and keeping a positive mindset. Her blog provides insights on balancing home and family life, engaging in self-care, and nurturing relationships. Learn about her favorite hiking trails, beauty routines, and spa experiences. It’s all about making your well-being a priority and thriving through the ups and downs of frequent moves.
LIFESTYLE
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My Fight With Depression and Suicide
It might surprise some that I survived not one but two deep depressive episodes. Depression is a serious condition many of us have to deal with. However until recently, especially throughout the military, it was considered a weakness. Your mental health, like your body and soul, needs exercise too.
LIFESTYLE
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Expat Problems: Why I Never Get to Practice My French
Ever since I was a little girl, I’ve always wanted to speak more than one language. Je parle un peau francais et, hablo un poco Espanol, und ich spreche ein bisschen Deutch. And I know a few easy phrases in Hangul. But the only language I speak fluently, smh, is English. I…
LIFESTYLE
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The Thoughts of a Travel Ambivert
Most people would never consider me an introvert. And I’m not. But I don’t think I am an extrovert either. If I had to classify myself, I’m a thoughtful extrovert. Or an ambivert traveler– a combination of both. I’m just as comfortable in a crowd or alone in the space…
LIFESTYLE
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Vinyasa at the Bluejacket Crossing Vineyard & Winery
Looking for a new way to enjoy a glass of wine. As if you needed one, right? However, Bluejacket Crossing Vineyard & Winery has come up with the solution to a problem I don’t think exists. But it’s still awesome. Nurture mind, body, and soul in the vineyard with a…
LIFESTYLE
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11 Travel Wear Essentials Every Traveler Should Pack
There is no way to know exactly what to pack. I usually get there and realize that I forgot something. I generally start from a basic packing list. Then, I make outfit decisions based on the temperature and time of year, my itinerary as well as the local customs. And although, my style doesn’t change when I travel, my needs during travel are pretty different from my needs at home. Here are my 10 travel wear essentials.
LIFESTYLE
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Road Trip: How to Lose Weight While You Travel
You guys know I am in the process of moving. I’m also in the process of a month-long road trip. And I am looking for another job. And oh yeah, I’m trying to lose weight. Any one of the above is a recipe for weight gain. So far, I’ve lost…
LIFESTYLE
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Hosting Relatives While Stationed Abroad in Europe
Hosting Relatives While Stationed Abroad When we left the United States last year, a dozen people promised to visit us in Europe. So far, only one has — my mom. I understand that flying halfway across the world is a significant investment in both time and money. So, when friends…