A Better Me– Overcoming Physical Challenges: Injuries, Weight-gain, and Menopause I am a fighter. And I have been battling injuries like a herniated disc and a bone spur, fluctuating weight gain, and menopause for years. It’s been quite the journey. In this post, I’ll share my experiences, the roadblocks I’ve…
Category: LIFESTYLE
Get practical tips from DuffelBagSpouse Travel for maintaining a healthy lifestyle as a military spouse on the go. As an Army Wife and Air Force & Navy Mom, she offers straightforward advice on eating right, exercising regularly, and keeping a positive mindset. Her blog provides insights on balancing home and family life, engaging in self-care, and nurturing relationships. Learn about her favorite hiking trails, beauty routines, and spa experiences. It’s all about making your well-being a priority and thriving through the ups and downs of frequent moves.
LIFESTYLE
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What You Need to Know Before Attending a Korean Wedding
Are you ready for wedding season in South Korea? Before attending my first Korean wedding, I wondered if I’d experience major culture shock. So, I watched a few YouTube videos to prepare. Turns out, most traditions felt familiar—except for one surprising detail. Before the ceremony, your first stop isn’t the…
LIFESTYLE
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How I Discovered the Best Workout Spots in Manhattan Kansas
After two years in Manhattan, Kansas, I’ve discovered five places that make staying active both fun and fulfilling. From scenic walking trails and local parks to family-owned gyms, cozy wellness spas, and the vibrant streets of Aggieville, these spots have helped me build routine, wellness, and connection in everyday life.
LIFESTYLE
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How to Navigate Conspiracies in Social Media
Is it me, or are there more conspiracy theories? They are so abundant on social media. People difficulty distinguishing between what is fact and what is opinion. People I consider reasonable, intelligent, or reasonably intelligent share theories once only spoken in the shadows or the fringes. I am not the…
LIFESTYLE
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22 Things to Consider Post Quarantine
I’ve seen how the past two months in quarantine affected my little part of the world? And like you, my whole world has shrunk to about 10-square miles. The past two months have had their challenges, and again, like you, every aspect of my life has been impacted. Here are 22 things to consider with a post quarantine world…
LIFESTYLE
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It’s not About Perfection— The Intention is Important
The intention is Important. That’s why I woke up this morning at 5 am. This woman named Lynn Goldberg from the Breethe Meditation app broke into my sleep. I sat up in bed, groggily contemplating my blessings. Then with intent, I walked to the meditation space in my smaller spare…
LIFESTYLE
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My Covid-19 Resolutions for 2020
This is suppose to be a time of rediscovery, right? It’s day 51 and all the promises I made to use this time at home to better myself is ending up on the pile of past New Years Resolutions. Sure, it came from a place of good intentions. But it turns out that place, like my hair salon, is off-limits. Here is the shortlist of the winners and works in progress Covid-19 Resolutions for 2020 I made on Day 1.
LIFESTYLE
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Mindfulness Habits: 9 Ways to Craft a More Tolerant Lifestyle
Everyone handles stress differently. Mindfulness helps relationships in a few different ways. I tend to lean on mindful meditation, exercise, and writing– here on my blog and in my journal. And it works for me. Mindfulness is the process of being completely present in every moment. And while meditation is a great way to practice mindfulness, virtually any activity you do can help you become more mindful. Here are nine ways to thrive by being mindful.