Travel may be one of the best ways to slow aging. A new study from Edith Cowan University links positive travel experiences to better physical and mental health. Exploring new places reduces stress, strengthens the heart, and enhances creativity. In short, travel keeps the mind sharp, the body active, and the spirit youthful.
Category: WELLNESS ON THE ROAD
Get practical tips from DuffelBagSpouse Travel for maintaining a healthy lifestyle as a military spouse on the go. As an Army Wife and Air Force & Navy Mom, she offers straightforward advice on eating right, exercising regularly, and keeping a positive mindset. Her blog provides insights on balancing home and family life, engaging in self-care, and nurturing relationships. Learn about her favorite hiking trails, beauty routines, and spa experiences. It’s all about making your well-being a priority and thriving through the ups and downs of frequent moves.
WELLNESS ON THE ROAD
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Idiocracy: How America Is Forgetting How to Think
This post reflects on how America is losing its ability to think critically. From small talk that turns political, to loud debates without facts, to systems that reward ignorance, confidence has replaced knowledge. The author questions public discourse, yet still refuses to stop raising their hand for truth.
WELLNESS ON THE ROAD
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Why You’re Not Hearing Back: The Truth About Ghost Jobs
I’ve applied to jobs that may never have been real—ghost jobs flood the system. I am learning how to spot them and make better use of my time. Now I apply directly on company sites, follow up after applications, and lean on real connections. Don’t waste too much time on job boards like Indeed.com
WELLNESS ON THE ROAD
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The Truth About Getting Rejected as a Speaker: It’s Not Just About One No
After applying to speak at a travel conference, I was rejected. That “no” hit harder than expected. It brought up years of quiet sacrifice, missed chances, and self-doubt. I wanted to be seen, especially by women like me. Instead, I faced the truth—I’ve spent years settling when I wanted more.
WELLNESS ON THE ROAD
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Canadian Travel to the U.S. Is Down in 2025—Here’s What You Need to Know
Canadian tourism to the U.S. is plummeting—and it’s not just about politics. For me and my family, trips from Alberta’s mountain towns to Toronto’s festivals and Québec’s cobblestone streets shaped years of cross-border memories. Now, rising tensions threaten that connection. This post explores what we lose when trust disappears.
WELLNESS ON THE ROAD
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How Black Couples Travel Challenges Stereotypes and Strengthens Love
This post celebrates Black couples who travel together, sharing real stories of love, partnership, and adventure. From digital nomads to retired explorers, these seven couples show how traveling together strengthens relationships and challenges norms—proving that Black love belongs everywhere, even in places that never expected to see it.
WELLNESS ON THE ROAD
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Dear Spammers, My Blog Isn’t Free Marketing for You
I receive guest post requests almost daily, but most feel like cold, careless spam. I’ve lost count of how many emails I’ve received that start with flattery and end with a request to use my blog to sell someone else’s product. They don’t care who I am. They haven’t read…
WELLNESS ON THE ROAD
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The Truth About Instagram vs. Real Travel Experiences
Social media inspires travel—but also distorts it. This post explores the power-of-influencers and how curated content shapes where we go, what we expect, and how much we spend. From crowds to debt and cultural strain, we need a more honest conversation about the real impact of picture-perfect travel online.