Travel may be one of the best ways to slow aging. A new study from Edith Cowan University links positive travel experiences to better physical and mental health. Exploring new places reduces stress, strengthens the heart, and enhances creativity. In short, travel keeps the mind sharp, the body active, and the spirit youthful.
Category: LIFESTYLE
Get practical tips from DuffelBagSpouse Travel for maintaining a healthy lifestyle as a military spouse on the go. As an Army Wife and Air Force & Navy Mom, she offers straightforward advice on eating right, exercising regularly, and keeping a positive mindset. Her blog provides insights on balancing home and family life, engaging in self-care, and nurturing relationships. Learn about her favorite hiking trails, beauty routines, and spa experiences. It’s all about making your well-being a priority and thriving through the ups and downs of frequent moves.
LIFESTYLE
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When the Mail Stops: How Trump’s Tariff Rule Cut Off Global Packages to the U.S.
Trump’s 2025 decision to end the *de minimis* exemption halted duty-free imports under $800, triggering global mail disruptions. More than 30 countries limited or paused shipments to the U.S. as postal systems adjusted to new customs rules. The policy added tariffs, raised costs, and strained everyday connections across borders.
LIFESTYLE
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The Decline of the U.S. Passport and What It Means for Travelers Like You & Me
The blog explores how the U.S. passport, once a symbol of global freedom, has lost influence due to shifting politics, stricter visa policies, and America’s declining global image. It reflects on how these changes affect travelers, especially slow travelers, and what this means for freedom, privilege, and the perception of the United States abroad.
LIFESTYLE
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The Amex Platinum 2025 Refresh: Is It Still Worth It?
In 2025, our Amex Platinum fee rose to $895, but the expanded perks now claim more than $3,500 in value. We use the card for daily purchases instead of our debit card, and we hope to take advantage of all the benefits. Many readers may feel the same—wondering if the higher fee is worth it. The truth is, it depends on how much you use what’s offered. If you travel often, dine out, or enjoy the lifestyle perks, the Platinum can deliver far more than it costs. If not, it risks becoming an expensive card that sits in your wallet.
LIFESTYLE
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Work After 50 Isn’t Easy—But Guess What? It’s Still Possible
Recently, I started feeling my age in ways I couldn’t ignore. I was spending too much time at my desk—blogging, scrolling, watching YouTube—and it left me restless. I decided to re-enter the job market at 59, knowing I’ll only work for two years until Steven and I retire. The process…
LIFESTYLE
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Tired of Paying $7 for Coffee: How I’m Bringing the Cafe Home
I love cafe drinks any time of day—hot coffee, iced lattes, fruity sodas, or lemonade. But paying $6 to $8 each time feels crazy. So I’ve started making my favorites at home, from caramel lattes to dirty sodas, saving money while still enjoying the flavors I crave.
LIFESTYLE
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5 Simple European Conveniences That Would Improve Life in America
Living in Europe revealed how true convenience comes from thoughtful design, not endless highways or megastores. High-speed trains, walkable towns, reliable transit, welcoming cafes, and daily markets make life easier for everyone. They build community, conserve resources, and create equality—details I miss deeply in America’s car-driven, consumption-focused model.
LIFESTYLE
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Idiocracy: How America Is Forgetting How to Think
This post reflects on how America is losing its ability to think critically. From small talk that turns political, to loud debates without facts, to systems that reward ignorance, confidence has replaced knowledge. The author questions public discourse, yet still refuses to stop raising their hand for truth.