LIFESTYLE Buddhism as a Way of Life: Practical Steps for Mindfulness and Balance Posted on November 10, 2024November 11, 2024 Buddhism teaches that spirituality is woven into everyday life. Meditation, mindfulness, and balanced actions transform each moment, merging beliefs with daily habits. This approach grounds me, offering peace and intention even during stressful times. Buddhism isn’t just a practice—it’s a way to live with purpose, compassion, and awareness. Read more
LIFESTYLE Vacation Habits to Add Fun to Your Home Life Tomorrow Posted on September 26, 2024October 7, 2024 We often feel bolder on vacation—trying new foods, chatting with strangers, and exploring daily. At home, routines take over, but adding small changes can make life more exciting. Start tomorrow with these vacation-inspired habits that spark joy at home. Read more
PLACES Thailand’s Nature’s Warm Bath: Soak in Sankampaeng Hot Spring Hot Springs Posted on September 10, 2024September 10, 2024 A Soothing Escape Picture a serene place where you can unwind amidst nature’s beauty. That’s different from what you’ll discover at Sankampaeng Hot Springs, conveniently located just 36 kilometers or a 40-minute drive from Chiang Mai. Locals frequent these baths often because they are familiar with Thai bathhouses. But I… Read more
LIFESTYLE The Ultimate Guide to Wellness Travel for Couples Posted on August 26, 2024September 14, 2024 Prioritizing wellness during travel keeps us energized and connected. From mindful practices to healthy eating, these tips will help you stay balanced on the go, ensuring every journey strengthens your bond as a couple well into retirement. Keep reading for practical advice. Read more
PLACES Grand Bohemian Mountain Brook: The Ultimate Spa Hotel in Birmingham Posted on August 16, 2024October 12, 2024 Step into the world of **Grand Bohemian Mountain Brook**, where luxury meets artistry in Birmingham’s most unique hotel. From bohemian-inspired decor to top-notch amenities, every corner tells a story. Discover why this hotel isn’t just a stay—it’s an experience. Read more
PLACES Korean Laser Treatments for Dark Skin and Hyperpigmentation Posted on August 2, 2024October 10, 2024 South Korea is known for skincare products and dermatology. But I am a black woman living in South Korea, and I thought my skincare needs could not be met. I am so glad I was wrong. There are many opportunities for sistas with dark or black skin to get laser… Read more
MILITARY RELATED Military Families: Supporting your partner through PTSD Posted on July 21, 2024October 31, 2024 Supporting your partner through PTSD is vital. Learn how military spouses can help their loved ones navigate PTSD and other mental health challenges. Read more
LIFESTYLE Quiet Travel Trends: Finding Peace in a Noisy World Posted on July 20, 2024November 17, 2024 Discover the latest quiet travel trends designed for those craving tranquility. From silent airports to peaceful accommodations, explore how these serene options can transform your journey into a calming escape, offering a break from the noise of daily life. Read more