WELLNESS ON THE ROAD How to Travel the World with Chronic Pain or Injury Posted on January 13, 2026January 13, 2026 For more than fifteen years, I have been traveling with chronic pain– a herniated disk, eye pain, and several foot issues. I have had great leg and back pain. It forced me to alter some of the activities in which I participated. But many of my friends had no idea I was in so much pain. I didn’t want anyone to know because that wasn’t what I wanted to be known for. Ultimately, I learned to cope with the pain until I couldn’t. I even ran a few half marathons because running felt better than walking. Two years ago, I had back surgery. Read more
WELLNESS ON THE ROAD Feeling Older Than You’d Like? Travel Might Be the Remedy Posted on November 1, 2025July 27, 2026 Travel may be one of the best ways to slow aging. A new study from Edith Cowan University links positive travel experiences to better physical and mental health. Exploring new places reduces stress, strengthens the heart, and enhances creativity. In short, travel keeps the mind sharp, the body active, and the spirit youthful. Read more
DESTINATIONS & CITY GUIDES Everything You Need to Know About the Mae Sa Waterfalls in Chiang Mai Posted on April 24, 2025November 15, 2025 Mae Sa Waterfalls, just 19 km from Chiang Mai, offers 10 beautiful cascades surrounded by lush greenery. Perfect for hiking, swimming, and picnicking, it’s a serene escape into nature. Avoid weekends for a peaceful visit and enjoy nearby attractions like Queen Sirikit Botanical Garden and Mon Jam for a full-day adventure. Read more
WELLNESS ON THE ROAD From Memories to Mistakes: When Photos Go Too Far Posted on April 20, 2025November 15, 2025 Photography has never been easier—or riskier. As smartphones replaced film cameras, convenience surged but safety declined. From cliffside selfies to impulsive snapshots, this post explores how modern photography habits have shifted and why awareness matters more than ever when capturing life on the go. Read more
CULTURE, EVENTS & EXPERIENCES How to Hike to Wat Pha Lat in Chiang Mai and What You’ll See Along the Way Posted on March 27, 2025December 21, 2025 One warm February morning in Chiang Mai, I set out alone to hike the Monk’s Trail. With each step, the noise faded. In its place—silence, birdsong, and the peaceful hush of Wat Pha Lat. That quiet temple in the forest reminded me what it feels like to arrive, not chase. Read more
BLACK WOMEN WHO TRAVEL The Truth About Black Beauty Products: Are they Killing Us? Posted on March 3, 2025June 10, 2026 If you’re anything like me, you remember the smell of hair grease on Saturday mornings. The way it clung to your fingers, soaked into your pillowcase, and signaled it was time to sit still. You remember the sound of a hot comb heating on the stove, the hiss as it met your hairline. And the sting of a relaxer—one we sat through, teeth clenched, hoping it wouldn’t burn too badly. Read more
CULTURE, EVENTS & EXPERIENCES Best Hikes in South Korea for Foreigners Who Love a View Posted on February 20, 2025July 24, 2026 Hiking in South Korea is more than just a weekend activity—it’s a cultural experience. From the breathtaking trails of Seoraksan to the scenic peaks of Apsan, each hike offers a unique connection to nature and history. Whether you’re a beginner or an experienced hiker, Korea’s mountains have something unforgettable to offer. Read more
WELLNESS ON THE ROAD Why Buddhism is a Way of Life: Practical Steps for Mindfulness and Balance Posted on November 10, 2024November 15, 2025 Buddhism teaches that spirituality is woven into everyday life. Meditation, mindfulness, and balanced actions transform each moment, merging beliefs with daily habits. This approach grounds me, offering peace and intention even during stressful times. Buddhism isn’t just a practice—it’s a way to live with purpose, compassion, and awareness. Read more