How to Avoid Food Poisoning in Thailand

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You’ve landed in Thailand, known for its fantastic, wallet-friendly street food. Everywhere you look, there are skewers with beef, chicken, fish balls, and fresh fruit. You’re excited to try everything but also want to steer clear of getting sick. To safely enjoy these delights, it’s important to remember the risk of “Thai Tummy.” Here are a few tips to help you navigate.

Table of Contents

• Avoid Food Poisoning in Thailand
• Busy Vendors
• Refrigeration
• Practice Good Hygiene
• Ice and Water
• Fresh Fruit & Raw Vegetables
• Seek Medical Attention
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Avoid Food Poisoning in Thailand

Don’t leave your common sense at home. If it doesn’t look, taste, or smell right, don’t eat it. Just so you know, we never got sick and we ate everything, so go for it. But keep a few things in mind after you read my article on Top 10 Thailand.

Food consumption, food porn, food overdose, yes… food poisoning, no. You also notice it’s sitting out on a long table, exposed and unprotected. You wonder how long it’s been there, how many flies have landed on it, and whether it will bring you more pain than pleasure.

Busy Vendors

Choose stalls that draw a crowd. Popular vendors often mean fresher ingredients, and the meat is cooked right when you order it. This approach is much safer, especially for travelers. Busy stalls have a high turnover, ensuring food doesn’t sit out too long.

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Refrigeration

Look for food stalls that have refrigeration, clean places to sit, and somewhere with fresh water to wash the dishes. The ones that care about health risks will always keep their ingredients cool and their surroundings clean.

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Practice Good Hygiene

Make sure you wash your hands before you eat. May as well wash the whole body while you’re at it. Well, that’s been obvious since the plague. Look for nearby water sources, carry a hand sanitizer or baby wipes in that backpack you brought for souvenirs.

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Ice and Water

Be cautious about the water and ice you consume. Many hotels in Thailand provide bottled water daily for drinking and brushing your teeth, highlighting the importance of avoiding tap water. If you choose to drink alcohol as a safer alternative, remember that this includes being mindful of the ice used in your drinks. It’s a common oversight, but even in your beverages, safe ice practices matter.

In Thailand, it’s generally safe to use ice that appears cylindrical with a hole in the middle or large, clear blocks that have been chipped or crushed. This type of ice is usually factory-made and delivered in bags to restaurants, cafes, and street vendors, ensuring it’s made with purified water. Many places in Thailand, especially those frequented by tourists, are aware of the concerns about water safety and take care to use clean, safe ice. However, it’s always a good idea to observe if the ice is delivered in sealed bags and stored properly, as this is a good indicator of its safety.

Fresh Fruit & Raw Vegetables

Fruit, vegetables, and smoothies can indeed lead to food poisoning. If you do feel unwell, it’s crucial to drink plenty of fluids and eat light meals until you start feeling better. If there’s no improvement after a few days, consider asking your hotel for a doctor’s recommendation. While we never had to visit one, reports suggest that doctors in Thailand are affordable and very supportive.

Seek Medical Attention

Start with the basics. Wash your hands before you eat, using soap or sanitizer. Then look for food that is cooked fresh and served hot. I always feel better when I can see it come straight off the pan. It just gives me peace of mind.

At the same time, pay attention to how things look. If something seems off, I don’t try to convince myself. I just move on, because there is always another stall nearby.

Now, if your stomach feels a little off, it does not always mean food poisoning. Sometimes it is just your body adjusting to different oils and spices. That has happened to me, especially in the first few days. I slow down, drink more water, and keep my meals simple until I feel normal again.

However, if you start to feel worse instead of better, that is your sign to act. The good thing is you are not stuck trying to figure it out alone. Pharmacies are easy to find, and healthcare is affordable, so getting help is simple if you need it.

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