LIFESTYLE Journey to a Better Lifestyle: Adventures in Wellness Posted on May 8, 2023September 14, 2024 A Better Me– Overcoming Physical Challenges: Injuries, Weight-gain, and Menopause I am a fighter. And I have been battling injuries like a herniated disc and a bone spur, fluctuating weight gain, and menopause for years. It’s been quite the journey. In this post, I’ll share my experiences, the roadblocks I’ve…
CULINARY TRAVEL Rainy Day Fun in Daegu: A Breakfast to Dinner Itinerary Posted on May 6, 2023August 28, 2024 An Itinerary of Discovery, Relaxation & Romance Looking for things to do in Daegu on a rainy day? Check out this one-day itinerary! Begin your day with a delicious breakfast in downtown Daegu, then head to the Daegu Art Museum to explore modern and contemporary art. After that, take a…
PLACES Toe-tally Worth it: The Real Deal on Surgery in Korea Posted on January 27, 2022September 14, 2024 Let me put your mind at ease if you’re contemplating surgery in South Korea and have concerns about the pandemic’s impact. I recently had foot surgery at Daegu’s Yeungnam University Medical Center and spent four days there. Everything went smoothly throughout my experience, from pre-operative preparations to the surgery and…
NOMADIC TRAVEL Quarantine with my Soldier in South Korea: What You Need to Know Posted on February 28, 2021May 19, 2024 I had to quarantine once after a week-long trip to New York City. And once again, after our road trip across the country. Neither one equipped me with the necessary mentality to deal with the mandatory 14-day quarantine in South Korea I just experienced. And here’s why.
PLACES Flying to South Korea During the Covid-19 Pandemic Posted on February 15, 2021May 19, 2024 I can’t believe I’m crying, and the flight to Seoul hasn’t even left the ground yet. I knew this could happen, but I thought it wouldn’t happen until much later. Maybe on our first overseas adventure. It didn’t always happen, but when it does, it makes the journey way less…
NOMADIC TRAVEL How to Move Your Military Family to South Korea During the Pandemic Posted on February 14, 2021May 19, 2024 First of all– hello. It’s been a minute. How and where are you these days? I’ve meant to write to you guys, and it’s been on my list for three weeks. I want to hear about what’s going on with you and your beautiful families. I also want you to come…
LIFESTYLE My Fight With Depression and Suicide Posted on December 5, 2018May 20, 2024 It might surprise some that I survived not one but two deep depressive episodes. Depression is a serious condition many of us have to deal with. However until recently, especially throughout the military, it was considered a weakness. Your mental health, like your body and soul, needs exercise too.
CULINARY TRAVEL How to Stay Safe While Flying Posted on September 9, 2018May 20, 2024 One of the fastest ways of spreading disease is to buy an airplane ticket. I read a recent study that says you have a 20% chance to avoid getting sick every time you fly. That means 1 in 5 people are starting their trip under the weather. Apparently, the skies aren’t as friendly as we thought. And airport safety includes protecting yourself from an invisible enemy– the common cold?