Airports immerse us in a symphony of sounds—from beeping scanners to murmuring conversations and constant announcements. While integral to the travel experience, this cacophony offers an unmistakable thrill of adventure and can tip the scales toward stress.
Tag: Wellness travel
Discover wellness travel tips, destinations, and experiences from Duffelbagspouse Travels. Find relaxation, rejuvenation, and balance on your journeys worldwide. Learn how to integrate wellness into your travel routine for a healthier, happier life.
LIFESTYLE
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Indulge in Luxury: Self-care and Pampering in South Korea
Discover the Art of self-care and K-beauty Secrets. I’m currently at a high-end clinic in Daegu, South Korea, about to experience something different – ten different spa treatments and self-pampering procedures over the next few hours, including an IV drip. But not for medical reasons. It’s a trendy self-care treatment…
LIFESTYLE
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How to Travel the World with Chronic Pain or Injury
For more than fifteen years, I have been traveling with chronic pain– a herniated disk, eye pain, and several foot issues. I have had great leg and back pain. It forced me to alter some of the activities in which I participated. But many of my friends had no idea I was in so much pain. I didn’t want anyone to know because that wasn’t what I wanted to be known for. Ultimately, I learned to cope with the pain until I couldn’t. I even ran a few half marathons because running felt better than walking. Two years ago, I had back surgery.
LIFESTYLE
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Fah Lanna Spa Chiang Mai’s Multi-Sensory Journey in Thailand
Fah Lanna Spa is an authentic Thai bliss to discover the perfect sanctuary for relaxation amidst the historic charm of Chiang Mai’s Old Town.
PLACES
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How to Spend the Day at Thailand’s Doi Inthanon Mountain
Doi Inthanon: Beyond temples & views. Enjoy hiking, nature trails, zip-lining, scenic cafes, delectable food, waterfalls & more in a full day.
LIFESTYLE
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Through My Eyes: Cataract Surgery at Daegu Catholic Hospital
I am finally getting cataract surgery in Daegu in a few days, and I couldn’t be more excited. This surgery has been a long time coming. My eyesight has been problematic for quite a while. While I can see, it’s not clear; I’m peering through the fog, and bright light, incredibly white light, is almost unbearable. Over the years, I’ve had to update my eyeglasses prescription twice annually. I’ve also experimented with contact lenses.
LIFESTYLE
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My Flying Yoga Experience: Painful But Totally Worth It
Aerial yoga, a fusion of traditional yoga and fabric hammock, offers unique health benefits for physical and mental well-being. My first class tested both my comfort and pride, but I’m intrigued.
LIFESTYLE
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Journey to a Better Lifestyle: Adventures in Wellness
A Better Me– Overcoming Physical Challenges: Injuries, Weight-gain, and Menopause I am a fighter. And I have been battling injuries like a herniated disc and a bone spur, fluctuating weight gain, and menopause for years. It’s been quite the journey. In this post, I’ll share my experiences, the roadblocks I’ve…