MILITARY RELATED Military Families: Supporting your partner through PTSD Posted on July 21, 2024October 31, 2024 Supporting your partner through PTSD is vital. Learn how military spouses can help their loved ones navigate PTSD and other mental health challenges. Read more
LIFESTYLE Quiet Travel Trends: Finding Peace in a Noisy World Posted on July 20, 2024January 12, 2025 Discover the latest quiet travel trends designed for those craving tranquility. From silent airports to peaceful accommodations, explore how these serene options can transform your journey into a calming escape, offering a break from the noise of daily life. Read more
LIFESTYLE Turmeric Health Benefits: Natural Remedies for a Healthier You Posted on July 13, 2024December 28, 2024 Explore the incredible turmeric health benefits for heart, skin, and oral health. Learn how this natural remedy can transform your wellness routine with anti-inflammatory and antioxidant properties. Discover easy ways to incorporate turmeric into your daily life. Read more
CULINARY TRAVEL For the Foodies: The Benefits of Culinary Tourism Posted on June 2, 2024October 7, 2024 Discover how exploring new cuisines while traveling can lead to healthier eating habits. From fresh Mediterranean ingredients to local culinary traditions, learn why 62% of food travelers adopt better diets post-trip. Don’t miss out on this health boost! Read more
TRAVEL EXPERIENCES Jjimjibang Bathhouse Secrets: How to Enjoy a Korean Spa Posted on April 30, 2024August 22, 2024 One of the top 10 things I’ll miss after leaving South Korea are the jjimjilbangs. My friends Charise and Chi insisted I couldn’t leave without experiencing one. These large, gender-segregated public bathhouses offer hot and cold pools and various relaxing services. Don’t miss out on this unique Korean tradition! Read more
TRAVEL EXPERIENCES Silent Airports: The New Trend in Health-Conscious Air Travel Posted on April 16, 2024August 12, 2024 Airports immerse us in a symphony of sounds—from beeping scanners to murmuring conversations and constant announcements. While integral to the travel experience, this cacophony offers an unmistakable thrill of adventure and can tip the scales toward stress. Read more
LIFESTYLE Indulge in Luxury: Self-care and Pampering in South Korea Posted on February 13, 2024June 28, 2024 Discover the Art of self-care and K-beauty Secrets. I’m currently at a high-end clinic in Daegu, South Korea, about to experience something different – ten different spa treatments and self-pampering procedures over the next few hours, including an IV drip. But not for medical reasons. It’s a trendy self-care treatment… Read more
LIFESTYLE How to Travel the World with Chronic Pain or Injury Posted on December 16, 2023July 6, 2024 For more than fifteen years, I have been traveling with chronic pain– a herniated disk, eye pain, and several foot issues. I have had great leg and back pain. It forced me to alter some of the activities in which I participated. But many of my friends had no idea I was in so much pain. I didn’t want anyone to know because that wasn’t what I wanted to be known for. Ultimately, I learned to cope with the pain until I couldn’t. I even ran a few half marathons because running felt better than walking. Two years ago, I had back surgery. Read more