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Duffel Bag Spouse Travels
Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

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Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

Category: WELLNESS ON THE ROAD

Travel and wellness after 50 require a different kind of balance and intention. Comfort matters more now, but curiosity still matters just as much. I share practical advice about staying healthy, traveling safely, managing costs, and avoiding unnecessary stress while exploring the world. From slower itineraries to realistic budgeting, I believe travel should feel rewarding instead of exhausting. Getting older does not mean shrinking your life or limiting your experiences. It means learning how to travel in ways that support the life you want to live.

WELLNESS ON THE ROAD making Korean friends- road trip accidental friend

How to Make Friends in Korea Without Speaking the Language

Posted on December 13, 2023November 15, 2025

Over the past eight years, my journey of getting to know a different culture and immersing myself in Korean traditions has proven to be an eye-opening and rewarding experience. During my time in South Korea, I’ve had the good fortune of making some wonderful Korean friends. However, amidst these connections, I’ve observed the existence of certain cultural barriers that sometimes make it challenging to forge deeper connections. It’s quite surprising that despite having a few close friendships, my exposure to Korean weddings has been limited to just one, visits to Korean homes have been infrequent, and meeting a Korean husband has been a rarity.

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WELLNESS ON THE ROAD experience-the-height-of-luxury-paradise-hotel-on-haeundae-beach/

Living Rich: Are You Living the Soft Life?

Posted on December 10, 2023January 23, 2026

I may be late to the part, but I recently watched a bunch of videos titled “soft life”. While most IG influencers sell the soft life hawking expensive handbags, face creams, or designer candles, the term didn’t originate that way. #Softlife is a trend that started in 2020 because people began advocating for a stress-free life. The “soft life” philosophy and the spending habits of rich people are connected through their focus on choosing quality, long-term benefits, and transformational experiences over short-term indulgences or fear-based decisions.

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WELLNESS ON THE ROAD me-at-Cheongsapo-Daritdol-Observatory

Share Your Truth: Why More Military Spouses Should Be Blogging

Posted on December 2, 2023November 15, 2025

It still surprises me that many of my civilian friends don’t understand military life. They don’t understand ranks, the constant moving, or the role the military plays when they aren’t training as badass killers. They’ve never been on a military installation, been assigned living quarters, or speak fluent acronym. And even though they may never understand what a military spouse is, we more common ground than you think. One day we’ll be civilian spouses too. And that’s just one reason why more military spouses should blog.

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WELLNESS ON THE ROAD Driver side inside car, gages, BMW--Public Service Announcement: Shipping Your Car to South Korea

Shipping a Car to South Korea: What You Need to Know First

Posted on November 21, 2023November 15, 2025

Our one-day pit stop from South Korea turned into an 8-day extended layover in St. Louis. Follow us on our first road trip back in the US.

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WELLNESS ON THE ROAD Fah Lanna Spa sign

Affordable Luxury: Why Fah Lanna Spa Is Worth a Visit

Posted on September 30, 2023November 15, 2025

Fah Lanna Spa is an authentic Thai bliss to discover the perfect sanctuary for relaxation amidst the historic charm of Chiang Mai’s Old Town.

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WELLNESS ON THE ROAD Military-spouse-Catholic-Hospital-room

What Happened During My Cataract Surgery at Daegu Catholic Hospital

Posted on August 21, 2023January 4, 2026

I am finally getting cataract surgery in Daegu in a few days, and I couldn’t be more excited. This surgery has been a long time coming. My eyesight has been problematic for quite a while. While I can see, it’s not clear; I’m peering through the fog, and bright light, incredibly white light, is almost unbearable. Over the years, I’ve had to update my eyeglasses prescription twice annually. I’ve also experimented with contact lenses.

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WELLNESS ON THE ROAD flying yoga

My Flying Yoga Experience: Painful But Totally Worth It

Posted on May 11, 2023December 26, 2025

Aerial yoga, a fusion of traditional yoga and fabric hammock, offers unique health benefits for physical and mental well-being. My first class tested both my comfort and pride, but I’m intrigued.

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WELLNESS ON THE ROAD Military spouse hike scarf blowing

Journey to a Better Lifestyle: Adventures in Wellness

Posted on May 8, 2023November 15, 2025

A Better Me– Overcoming Physical Challenges: Injuries, Weight-gain, and Menopause I am a fighter. And I have been battling injuries like a herniated disc and a bone spur, fluctuating weight gain, and menopause for years. It’s been quite the journey. In this post, I’ll share my experiences, the roadblocks I’ve…

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