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Duffel Bag Spouse Travels

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Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

DESTINATIONS & CITY GUIDES Mamma Mia dessert food display

Why I Chose Ireland and Ballymaloe Cookery School in Ireland

Posted on January 16, 2020December 20, 2025

I’m happy to know that there’s still a place where farmers are revered and animals are loved as they are raised for food. At Ballymaloe Culinary School, food is for so much more than nourishment, it is for the soul and is a representation of love. It’s slow food– love for the land, the producers, and for the people who will be lucky to relish in its flavor.

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WELLNESS ON THE ROAD Why This Military Spouse Hates American Politics, America is forgetting how to think

A Military Spouse’s Honest Reasons to Hate American Politics

Posted on January 14, 2020November 16, 2025

The administration introduces legislation via twitter. Lies and innuendo have replaced truth and facts. We actually have something akin to a state news channel. Politicians have become hyper-partisan. Money rules and patriotism is a cliche used to stoke division. Honestly, I prefer living in South Korea. Or anywhere else– during election season. Here are just 13 of the reasons I hate American politics.

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DESTINATIONS & CITY GUIDES Old-Port-District-Portland-Maine

How to Spend 72 Hours in Portland, Maine

Posted on January 12, 2020November 16, 2025

Seventy-two hours in Portland, Maine, and I’m in excruciating pain. I don’t know why my back has decided to act up a few weeks before my long weekend trip to Portland. But I’ve already paid for the conference, hotel, and airfare. So I’m loading up on nerve blockers and pain meds, and I’m going to Maine. I’m going to a blogging conference in Portland, Maine.

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CULTURE, EVENTS & EXPERIENCES me-at-Cheongsapo-Daritdol-Observatory

Sometimes I like Being a Tourist Too

Posted on December 21, 2019November 16, 2025

As a new traveler, I made sure to visit the touristy places—places that most people visit, take a selfie and move on. The more I traveled, the more I tried to avoid the crowds and try to find my own path. But lately, I’ve realized that sometimes I like being a tourist too.

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DESTINATIONS & CITY GUIDES Indian-statue-over-Kansas-City

24 Hours of Fun in Wichita Kansas

Posted on November 11, 2019November 15, 2025

Wichita is about 2 hours SE of Manhattan. Unfortunately, we’ve eaten at all the restaurants we want to here in Manhattan. So we both like to escape to Wichita once a month to avoid crashing on the sofa every night out of boredom. Here’s how to Spend 24 Hours in Wichita, Kansas.

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DESTINATIONS & CITY GUIDES Cafe drinks-- yummy specialty drinks

Best Coffee Shops with Fast Wifi in Manhattan KS

Posted on November 5, 2019November 15, 2025

Sometimes my best blogging ideas are born from necessity. Today it was where could I chill, enjoy something tasty and get fast, free Wi-Fi. Here are my favorite places for free Wi-Fi in Manhattan, KS and why I like them.

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WELLNESS ON THE ROAD North Cafe in Chiang yogurt and fruit

What is the Slow Food Movement? And Why You Should Want it!

Posted on November 1, 2019November 16, 2025

My grandma Mabel baked bread from scratch every Sunday morning. I can still smell the warm, doughy goodness decades later. I was just a kid, but I knew I was witnessing something special. And now that amazing recipe is lost to us forever, because no one wrote it down. Slow food came out of this desire to embrace the local food traditions of grandmas all around the world.

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WELLNESS ON THE ROAD Dbs yoga studio in the Bali jungle

Mindfulness Habits: 9 Ways to Craft a More Tolerant Lifestyle

Posted on October 17, 2019November 16, 2025

Everyone handles stress differently. Mindfulness helps relationships in a few different ways. I tend to lean on mindful meditation, exercise, and writing– here on my blog and in my journal. And it works for me. Mindfulness is the process of being completely present in every moment. And while meditation is a great way to practice mindfulness, virtually any activity you do can help you become more mindful. Here are nine ways to thrive by being mindful.

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