I turned another year older doing what I love—traveling slow, eating well, and soaking up small joys with Steven. This birthday, we shared wine at a local vineyard, watched a movie downtown, and ended the day with Thai tea. It reminded me how birthday traditions can reflect who we are.
Category: LIFESTYLE
Get practical tips from DuffelBagSpouse Travel for maintaining a healthy lifestyle as a military spouse on the go. As an Army Wife and Air Force & Navy Mom, she offers straightforward advice on eating right, exercising regularly, and keeping a positive mindset. Her blog provides insights on balancing home and family life, engaging in self-care, and nurturing relationships. Learn about her favorite hiking trails, beauty routines, and spa experiences. It’s all about making your well-being a priority and thriving through the ups and downs of frequent moves.
LIFESTYLE
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Uncomfortable: What Happens When You Do a Korean Temple Stay and Can’t Sit Cross-Legged?
A Korean temple stay tests more than patience—it challenges the body. Sleeping on a traditional hanok floor, waking at 3 a.m. and meditating for hours pushed me past discomfort. With no phone, no distractions, and no escape from stillness, I faced every ache, every numb limb, and kept going.
LIFESTYLE
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Reading as Resistance: A Protest Against Banned Books in Waterloo
Pulitzer Prize-winning journalist Nikole Hannah-Jones joined Black authors in Waterloo, Iowa, for a powerful Read-In after local schools canceled African American Read-Ins. Together, they read banned books that celebrate Black life and history. Their message was clear: these stories matter, and we will not allow them to be erased or forgotten.
LIFESTYLE
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Navigating Bangkok: The BTS and MRT Guide for Expats
Bangkok’s BTS Skytrain and MRT subway offer a reliable, affordable alternative to traffic-clogged streets. The BTS provides elevated views of the city, while the MRT extends access to key areas. Expats benefit from clean, air-conditioned trains, easy navigation, and cost-effective travel, making daily commuting and city exploration more convenient.
LIFESTYLE
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The Truth About Black Beauty Products: Are they Killing Us?
If you’re anything like me, you remember the smell of hair grease on Saturday mornings. The way it clung to your fingers, soaked into your pillowcase, and signaled it was time to sit still. You remember the sound of a hot comb heating on the stove, the hiss as it met your hairline. And the sting of a relaxer—one we sat through, teeth clenched, hoping it wouldn’t burn too badly.
LIFESTYLE
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Why Are Galentine’s Celebration Popping up Everywhere?
Are you tired of the same old Valentine’s Day routine? What if I told you there’s a better way to celebrate love and friendship that doesn’t involve romantic clichés or expensive gifts? Enter Galentine’s Day – a celebration of female friendship that’s gaining traction worldwide. But with so many misconceptions and questions surrounding this emerging holiday, it’s time to set the record straight and explore its significance in today’s culture.
LIFESTYLE
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The Benefits of Separate Vacations: How Solo Travel Can Improve Your Marriage
While traveling together creates beautiful memories, making space for solo adventures can be just as important. The benefits of separate vacations include personal growth, breaking free from routines, nurturing friendships, and avoiding unnecessary compromises that can lead to frustration. Instead of seeing separate travel as a sign of distance, it should be embraced as a way to enhance the relationship.
LIFESTYLE
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Thai Massage Tips: What You Need to Know to Make Your First Time Unforgettable
Thai massages combine ancient techniques with modern relaxation, offering a unique journey into wellness. From stretching to pressure points, every session balances mind and body. Prepare with hydration, light meals, and comfortable attire. Whether in luxury spas or beachside stalls, these tips ensure a deeply restorative and culturally rich experience.