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duffelbagspouse New icon
Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

DESTINATIONS & CITY GUIDES Seaside, Amalfi Coast, fishing

The Most Beautiful Italian Seaside Towns Off the Beaten Path

Posted on June 11, 2024September 18, 2026

While the Amalfi Coast dazzles with its beauty, Italy’s coastline harbors many more treasures waiting to be explored. This blog sails you away to lesser-known coastal havens, from the tranquil beaches of Calabria to the rugged shores of Liguria and the hidden coves of Sardinia. We’ll uncover the best of Italy’s seaside, where the Mediterranean’s azure waters meet charming coastal towns, offering a blend of relaxation, culture, and natural beauty. Get ready to discover Italy’s coastal escapes, where every view is a postcard waiting to be sent.

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CULTURE, EVENTS & EXPERIENCES Black woman at TSA interview

A Complete Guide to the TSA PreCheck Process 2024

Posted on June 9, 2024November 15, 2025

Struggling with long lines and chaos at airport security? Discover how TSA PreCheck can save you time and stress! Learn the benefits, how to enroll, and top tips to breeze through security like a pro. Don’t miss out on this game-changing travel hack!

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WELLNESS ON THE ROAD

Why Van Life Became the Lifestyle Choice for a New Generation

Posted on June 8, 2024August 16, 2026

Embracing the road: 51% of van/ RVs choose freedom over traditional. Discover the allure of the slow travel van life and other alternative living at its best and worst!

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WELLNESS ON THE ROAD hiking with Kamren QC trails

The Most Beautiful Hiking Trails in the Quad Cities (Locals Love #3!)

Posted on June 6, 2024August 16, 2026

Unleash Your Inner Explorer with Stunning Riverfront Trails! Dive into a hiker’s paradise where city vibes meet wild nature, offering breathtaking views, abundant wildlife, and the ultimate outdoor adventure. Don’t miss out on the best hiking in the Midwest!

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DESTINATIONS & CITY GUIDES Kuang Si, Luang Prabang, Stacey, bridge

The Magic of Luang Prabang: The Charms Behind this Trendy City

Posted on June 5, 2024September 19, 2026

In a world eager to rediscover its wanderlust, Luang Prabang offers a retreat from the crowd and into history itself. Nestled in the heart of Laos, this ancient town captivates with its untouched charm and deep-rooted Buddhist traditions. As a UNESCO World Heritage site, Luang Prabang is more than a…

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WELLNESS ON THE ROAD LeClaire IOWA City of Baton Rouge

The Truth About Adjusting to Small-Town Life After Years Abroad

Posted on June 4, 2024August 16, 2026

Moving back to the U.S. after experiencing life abroad in South Korea was a significant shift for my husband and me. In South Korea, we were surrounded by a lively culture, vibrant temples painted with many colors, and charming cafes that were almost like works of art. But beyond the…

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FOOD AND DRINK Food cart on the train

How Culinary Tourism Helps You Eat Better Without Even Trying

Posted on June 2, 2024December 20, 2025

Discover how exploring new cuisines while traveling can lead to healthier eating habits. From fresh Mediterranean ingredients to local culinary traditions, learn why 62% of food travelers adopt better diets post-trip. Don’t miss out on this health boost!

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DESTINATIONS & CITY GUIDES Coastal Village Hike Overlook

What You Need to Know: Tips for Hiking the Cinque Terra From Monterosso to Vernazza

Posted on June 1, 2024September 22, 2026

Our hike from Monterosso to Vernazza promised an adventure, yet it was tougher than any of us anticipated. A pinch of research would have clued us in, but we skipped that step. Similarly, we overlooked the weather forecast, adding another layer of unpredictability to our journey. “What could go wrong?”

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