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Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

DESTINATIONS & CITY GUIDES Bang Krachao, Green Lung, Bangkok, restaurant

How to Visit the Green Lung of Bangkok: A Peaceful Escape in the Middle of the City

Posted on February 25, 2025September 11, 2026

Bangkok is a city of contrasts, known for its towering skyscrapers, bustling markets, and vibrant streets. Yet, just across the Chao Phraya River lies Bang Krachao, the Green Lung of Bangkok. This hidden oasis remains largely undiscovered by tourists, making it a perfect retreat from the city’s fast pace.

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DESTINATIONS & CITY GUIDES

How to Spend 24 Hours in Frankfurt (And Actually Enjoy It)

Posted on February 23, 2025August 27, 2026

Frankfurt isn’t just a layover city. Step beyond FRA and discover lively cider taverns, historic squares like Römerberg, world-class museums along the Main River, and stunning skyline views from Main Tower. This vibrant city invites you to explore deeper—one glass of apfelwein and museum stroll at a time.

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CULTURE, EVENTS & EXPERIENCES Stacey, hiking, backpack, South Korea

Best Hikes in South Korea for Foreigners Who Love a View

Posted on February 20, 2025August 26, 2026

Hiking in South Korea is more than just a weekend activity—it’s a cultural experience. From the breathtaking trails of Seoraksan to the scenic peaks of Apsan, each hike offers a unique connection to nature and history. Whether you’re a beginner or an experienced hiker, Korea’s mountains have something unforgettable to offer.

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DESTINATIONS & CITY GUIDES Stacey, Daegu, metro, South Korea

What You Need to Know About Daegu: This is South Korea’s Most Underrated City

Posted on February 17, 2025August 20, 2026

Daegu, South Korea, became my home away from home. I spent years cafe-hopping through stunning, open-air spots with mountain views, laughing with locals, and exploring vibrant festivals like Chimac and the Lantern Festival. It’s a place that feels familiar and welcoming—one you should visit if you love genuine, everyday moments.

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WELLNESS ON THE ROAD friends, meetup, WITS, Wanderful C ommunity, St Louis, MO

How to Celebrate Galentine’s Day: Ideas, Traditions, and Why It’s More Popular Than Ever

Posted on February 13, 2025August 15, 2026

Are you tired of the same old Valentine’s Day routine? What if I told you there’s a better way to celebrate love and friendship that doesn’t involve romantic clichés or expensive gifts? Enter Galentine’s Day – a celebration of female friendship that’s gaining traction worldwide. But with so many misconceptions and questions surrounding this emerging holiday, it’s time to set the record straight and explore its significance in today’s culture.

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DESTINATIONS & CITY GUIDES Stacey in Phuket, Maya Bay, longboat, Krabi

Beyond Bangkok: Exploring the Beautiful Islands in Thailand

Posted on February 6, 2025August 23, 2026

Discover Thailand’s stunning islands beyond Bangkok, from the lively beaches of Phuket to the hidden coves of Koh Samet. Whether you crave adventure, relaxation, or vibrant nightlife, these islands offer pristine beaches, rich culture, and unforgettable experiences. Explore, unwind, and embrace the beauty of Thailand’s tropical escapes.

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DESTINATIONS & CITY GUIDES

How to Plan a Scenic Road Trip from the Quad Cities

Posted on January 30, 2025August 28, 2026

Looking for a fun getaway from Rock Island? These easy road trips take you to waterfalls, lakes, wineries, and small towns full of great food and friendly faces. Whether you want a quick day trip or a weekend escape, you’ll find plenty of reasons to hit the road and explore the Midwest.

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WELLNESS ON THE ROAD Laptop-Sroul-Mamma-Mia

Why DeepSeek’s Rise Should Make U.S. Tech Nervous

Posted on January 28, 2025August 15, 2026

China’s AI innovation is shaking up the tech world. With DeepSeek’s rapid rise, cost efficiency, and Rednote’s global appeal, these advancements highlight China’s increasing dominance in app and AI development. Can the U.S. maintain its technological edge, or will China’s fast, affordable approach redefine the future of AI?

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