WELLNESS ON THE ROAD Travel Wellness Made Easy: 5 Essential Oils I Always Carry Posted on January 23, 2017December 21, 2025 If you’re reading this post, there is a significant chance you may be traveling with Young Living essential oils. The 5 Best Essential Oils for Travel will help you cope with long flights, jet lag, the street food and just staying above the wellness line in a foreign country too. Read more
WELLNESS ON THE ROAD How to Use Essential Oils for Weight Loss: 5 Oils That Work Posted on August 4, 2016December 17, 2025 Essential oils have weight-loss attributes like appetite suppression, energy and boosting your metabolism. Here are 5 Young Living Essential Oils to achieve your weight loss goals. Read more
WELLNESS ON THE ROAD What You Need to Know Before Booking a Thai Massage in South Korea Posted on February 12, 2016May 2, 2026 I haven’t stopped thinking about Thailand. I snorkeled crystal clear water, canoed bat infested caves, rode the back of a gentle giant & skipped over white peaked waves on a speed boat. But I can’t get one thing out my mind far less adventurous out of my mind. We ended every day with 90-minute Thai massages that blew us away. Back home I searched for authentic practitioners of the art. Read more
WELLNESS ON THE ROAD Stop Pinning, Start Packing: How to Travel More This Year Posted on January 31, 2016June 7, 2026 How many times have you said you’re living vicariously through another’s words, pictures or stories? When are you going to stop living through someone else’s travels and start some of your own? Are you concerned you don’t have the money? Or the time off work? Or are you just dragging your feet waiting to win the Powerball so you’ll have an unlimited supply of both? Read more
WELLNESS ON THE ROAD From Luxury Shops to Food Courts: Exploring Hyundai Department Store Posted on January 27, 2016November 15, 2025 Even though shopping is terrible on-post, shopping in Daegu is pretty good. There are tons of local malls, underground shops, and traditional markets. Donga and Hyundai Department Store in Daegu are located downtown. Although I love the mall, the real value in Hyundai lies in its food stalls and restaurants…. Read more
WELLNESS ON THE ROAD Everything You Need to Know Before Your First Nolaebang in Korea Posted on January 25, 2016November 16, 2025 You’re having a great time already and a few of your friends ask you to go to Nolaebang with them. Sure, let’s go. Nolaebang is the Korean karaoke bar and they are just as common as the coffee shops and make-up stores found all over South Korea. Read more
WELLNESS ON THE ROAD The Making of an American K-Pop Star: for People Who Love Music in Korea Posted on January 17, 2016January 1, 2026 She dimmed the lights and the room took on the appearance of a night club. It was 9am and the neon lights flooded down from the ceiling in geometric shapes that danced on the wooden floor. Meghan Trainor’s All About That Bass filtered down from the speakers on the forever cemented that song as the first song I danced to in a “Korean nightclub”. Read more
WELLNESS ON THE ROAD My First Month in Daegu: Practical Tips for Military Spouses Posted on January 11, 2016November 15, 2025 When you PCS to South Korea, you will have some struggles. And because a very good friend of mine is en route and these are some of the things we talked about. In short, you won’t find a lot of information BEFORE you PCS. I didn’t find much info before… Read more