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duffelbagspouse New icon
Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

WELLNESS ON THE ROAD Pai Thailand food stall

How to Avoid Food Poisoning in Thailand

Posted on May 12, 2026August 6, 2026

Thailand’s street food scene is irresistible, but staying healthy matters. This guide explains how to enjoy street food while avoiding Thai Tummy, with practical tips on choosing busy vendors, food hygiene, safe water and ice, fresh produce, refrigeration, and knowing when to seek medical help while traveling in Thailand safely.

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DESTINATIONS & CITY GUIDES Great Wall of China, Stacey, Beijing

First Impressions of Beijing: What It’s Really Like Exploring a City This Big

Posted on May 11, 2026August 16, 2026

First impressions about Beijing… it’s BIG!! Really big. More than 250 million people live in the city and its surrounding suburbs. Imagine that. There are only 50 and 322 million people living gin the entire countries of Korea and the United States respectively.

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DESTINATIONS & CITY GUIDES

How to Spend a Rainy Day in Luang Prabang, Laos

Posted on May 10, 2026August 6, 2026

Biking through Luang Prabang felt magical, especially in the rain. The drizzle turned our ride into an adventure. Riding with Steven made it even more fun. With minimal traffic and no street lights, it’s incredibly safe for cycling.

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CULTURE, EVENTS & EXPERIENCES Gelato in Rome Italy

Why Rome Is the Ultimate City for Studying Abroad

Posted on May 9, 2026August 6, 2026

Because I mirrored your original sentence too closely, and “long walks between ruins” stayed in the rewrite. You clearly didn’t want that detail emphasized.

Here’s a cleaner version:

I almost did not study abroad. I got denied twice, then applied again anyway. Rome became the place where history stopped feeling distant and started feeling personal. I dealt with declined cards, stood beneath the Sistine Chapel ceiling in complete silence, ate gelato at dusk, and learned through getting lost, waiting, watching, and staying open. My study abroad experience became less about sightseeing and more about saying yes when I felt unsure and letting a city change how I saw the world.

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DESTINATIONS & CITY GUIDES Stacey-mural-Des-Moines-Iowa

How to Spend an Amazing Spring Weekend in Des Moines

Posted on May 8, 2026August 23, 2026

Explore Des Moines’ top attractions, from charming coffee shops like Smokey Row and St. Kilda to art at Pappajohn Sculpture Park. Enjoy a relaxing day at Gray’s Lake, learn history at Jordan House, and unwind with a glass of wine at Summerset Winery.

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HOTELS Marriott Platinum Elite 60 NIghts

How to Maximize the Marriott Bonvoy Spring Promotion Before It Ends

Posted on May 7, 2026August 6, 2026

Marriott Bonvoy’s Spring 2026 promotion offers a practical way to earn extra points on the short trips many of us already take. Registered members can earn 2,500 bonus points per eligible paid stay between February 25 and May 10, 2026. Marriott also adds one bonus Elite Night Credit for every different hotel brand you stay during the promotion period. Registration closes April 26, 2026, so timing matters if you want the extra rewards.

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CULTURE, EVENTS & EXPERIENCES Running the Paris Marathon medal

What One Simple Question Taught Me About Running 13.1 Miles

Posted on May 6, 2026August 6, 2026

I thought finishing 13.1 miles would be the hard part. It wasn’t. The hardest part came afterward when someone asked, “Did you run the whole thing?” That one question changed how I saw the race, myself, and what success really means. My Paris half marathon story became about much more than just running.

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SLOW TRAVEL & LIVING ABROAD Purple Island Stacey under Arbor

Valuable Travel Tips From Living in South Korea and Exploring Asia

Posted on May 4, 2026August 6, 2026

I was very excited when I found out we would be heading back overseas. The idea of living in South Korea intrigued me. I lived in Korea many years ago as a child. So I immediately began researching Daegu. I looked for blogs that could provide some insights for what to expect. But I couldn’t find any that were very helpful.

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