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duffelbagspouse New icon
Duffel Bag Spouse Travels

Travel + Wellness + Culture + Women Over 50

FOOD AND DRINK

The Truth About Tourist Trap Restaurants: 21 Tips to Avoid Them

Posted on April 3, 2025July 23, 2026

Nobody wants to be overcharged or have a bland meal, especially while traveling. Experiencing local cuisine is one of the best parts of travel, but not all restaurants have your best interests in mind. Can you identify a restaurant that caters to tourists? Today, we’ll discuss how to avoid tourist trap restaurants. We’ll cover location tips, menu warning signs, server tricks, and techniques for finding the most authentic local eateries.

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SLOW TRAVEL & LIVING ABROAD Jindo, Beach Powder Festival Friends

Leaving America: When You’re Living a Life You Don’t Want

Posted on April 1, 2025October 12, 2026

After years of staying for family, I’ve realized leaving America—at least part-time—offers the space to feel present, free, and fulfilled. Living abroad isn’t about escape. It’s about choosing a slower rhythm, deeper connection, and a version of life that feels more honest than what I’ve settled for here.

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WELLNESS ON THE ROAD Stacey Speaking engagemnets sponsorships

Real Ways I Make Money as a Travel Blogger Today

Posted on March 30, 2025August 15, 2026

I didn’t start Duffelbagspouse to make money. I just wanted to tell real stories about travel, family, and constant moves. Over time, I found ways to earn from what I love. This post breaks down what works, what doesn’t, and how storytelling can become part of something sustainable and real.

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CULTURE, EVENTS & EXPERIENCES

Happy Birthday Traditions from Around the World

Posted on March 28, 2025December 20, 2025

I turned another year older doing what I love—traveling slow, eating well, and soaking up small joys with Steven. This birthday, we shared wine at a local vineyard, watched a movie downtown, and ended the day with Thai tea. It reminded me how birthday traditions can reflect who we are.

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CULTURE, EVENTS & EXPERIENCES Wat Pha Lat, grassy stupa, Buddha

How to Hike to Wat Pha Lat in Chiang Mai and What You’ll See Along the Way

Posted on March 27, 2025September 11, 2026

One warm February morning in Chiang Mai, I set out alone to hike the Monk’s Trail. With each step, the noise faded. In its place—silence, birdsong, and the peaceful hush of Wat Pha Lat. That quiet temple in the forest reminded me what it feels like to arrive, not chase.

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CULTURE, EVENTS & EXPERIENCES

The Truth About Korean Temple Stays: Stillness Hurts When You Sit Crosslegged

Posted on March 25, 2025December 21, 2025

A Korean temple stay tests more than patience—it challenges the body. Sleeping on a traditional hanok floor, waking at 3 a.m. and meditating for hours pushed me past discomfort. With no phone, no distractions, and no escape from stillness, I faced every ache, every numb limb, and kept going.

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CULTURE, EVENTS & EXPERIENCES

What Would Privatized National Parks Look Like in America?

Posted on March 23, 2025December 21, 2025

America’s national parks are under threat from budget cuts, privatization, and weakened environmental protections. Fewer staff means slower emergency response and neglected facilities. Privatization could limit public access and destroy natural habitats. These spaces offer peace, inspiration, and connection to nature. Learn how to protect them before they’re lost forever.

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DESTINATIONS & CITY GUIDES Selena Museum, Corpus Christi,

Is the Selena Museum Worth Visiting? Here’s What You’ll Experience

Posted on March 20, 2025September 9, 2026

Watching Selena reminded me of our visit to the Selena Museum in Corpus Christi. In today’s divided climate, honoring her legacy feels even more important. Her music, passion, and cultural pride still resonate. That side trip gave me a moving look into a culture I deeply respect but don’t share.

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